Tue 4th Jan 2022 at 9:13am by Jack Nixon

Run > General
  • Time
    1:26:06
  • Miles
    13.80
  • Min/mi
    6:14
  • Pacing
    85%
  • WAVA
    71.79
  • Stride(cm)
    149
  • Cals
    1277
  • Cadence
    173
  • BPM
    153
  • %MHR
    83.3
  • B/mi
    952
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 130/138bpm [939b/mi] 94cal
2) 1m - 7:26(7:26/m) 138/146bpm [1027b/mi] 101cal
3) 1m - 7:05(7:05/m) 138/144bpm [977b/mi] 95cal
4) 0.02m - 6(6:39/m) 136/136bpm [905b/mi] 1cal
5) 1m - 5:49(5:49/m) 153/162bpm [890b/mi] 89cal
6) 1m - 5:46(5:46/m) 159/166bpm [917b/mi] 90cal
7) 1m - 5:47(5:47/m) 162/167bpm [937b/mi] 92cal
8) 0.11m - 37(5:46/m) 163/166bpm [941b/mi] 9cal
9) 0.62m - 4:47(7:42/m) 139/162bpm [1071b/mi] 60cal
10) 1m - 5:40(5:40/m) 158/164bpm [896b/mi] 88cal
11) 1m - 5:40(5:40/m) 164/169bpm [928b/mi] 91cal
12) 1m - 5:41(5:41/m) 165/169bpm [938b/mi] 92cal
13) 0.11m - 35(5:30/m) 168/169bpm [923b/mi] 9cal
14) 0.62m - 4:44(7:37/m) 140/168bpm [1067b/mi] 60cal
15) 1m - 5:36(5:36/m) 162/166bpm [906b/mi] 90cal
16) 1m - 5:35(5:35/m) 166/168bpm [926b/mi] 91cal
17) 1m - 5:37(5:37/m) 167/172bpm [938b/mi] 92cal
18) 0.11m - 37(5:43/m) 168/170bpm [961b/mi] 10cal
19) 0.22m - 1:45(8:05/m) 154/168bpm [1244b/mi] 23cal
7:13 7:26 7:05 6 5:49 5:46 5:47 37 4:47 5:40 5:40 5:41 35 4:44 5:36 5:35 5:37 37 1:45

Pace

11% 20% 36% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 127 75-134 938 176 126-200 13/8
1.00 7:13 3:31 7:02 134 128-138 943 177 174-186 5/15
1.50 10:59 3:46 7:32 138 128-146 1040 175 172-196 11/15
2.00 14:39 3:40 7:21 138 134-144 1013 175 170-182 19/9
2.50 18:14 3:35 7:09 140 135-144 1002 173 170-176 15/6
3.00 21:43 3:30 6:59 136 132-140 951 175 168-196 15/6
3.50 24:35 2:52 5:44 150 136-154 860 175 172-180 6/9
4.00 27:34 2:59 5:57 156 151-161 928 173 170-182 9/12
4.50 30:24 2:50 5:41 157 151-162 892 173 170-174 19/18
5.00 33:19 2:55 5:50 161 155-166 939 173 170-180 28/31
5.50 36:12 2:53 5:46 160 156-165 922 172 170-178 18/19
6.00 39:06 2:54 5:49 163 158-167 947 172 170-178 19/25
6.50 42:39 3:32 7:05 146 133-166 1033 173 170-180 24/22
7.00 46:03 3:24 6:49 143 131-158 974 174 172-186 25/26
7.50 48:53 2:50 5:40 159 154-162 902 172 170-176 11/7
8.00 51:45 2:51 5:42 163 158-166 930 172 170-178 9/6
8.50 54:34 2:50 5:39 162 160-165 916 171 170-174 5/7
9.00 57:24 2:50 5:40 166 159-169 940 172 170-180 9/6
9.50 1:00:14 2:50 5:40 164 160-165 929 172 170-174 6/9
10.00 1:03:22 3:08 6:17 162 139-169 1017 171 168-176 7/7
10.50 1:07:11 3:49 +6 7:37 136 124-146 1037 174 170-192 9/7
11.00 1:10:01 2:50 5:39 161 148-165 911 173 170-180 10/9
11.50 1:12:47 2:46 5:32 164 162-166 908 172 170-188 7/10
12.00 1:15:35 2:48 5:37 166 164-168 931 172 170-174 5/6
12.50 1:18:23 2:47 5:35 166 164-168 926 171 168-176 12/9
13.00 1:21:11 2:48 5:36 167 164-172 936 171 170-174 6/7
13.50 1:23:59 2:48 5:36 166 164-170 931 171 168-178 11/7
13.79 1:26:11 2:12 7:30 157 145-169 1178 173 166-180 4/4

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 182m, Range 38m, Flat prediction 1:24:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 8:31
16 2.1% 7:13
See your biggest climbs

Cadence

173 (200 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.8 1:26:04 6:15
Walk 0.1 126 0 7 8:54
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 55.24% More
800m 2:44 5:30 62.44% More
1km 3:26 5:31 65.28% More
Mile 5:33 5:33 69.75% More
5k 17:24 5:36 75.55% More
5 miles 29:23 5:53 72.80% More
10k 36:16 5:50 73.77% More
10 miles 59:22 5:56 74.48% More
Half 1:20:52 6:10 72.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 72.57
5km 17:44 5:42 74.12
5M 29:21 5:52 72.89
10km 36:57 5:57 72.40
10M 1:01:12 6:07 72.24
Half 1:21:29 6:13 71.24
20M 2:07:36 6:23 72.09
Mara 2:49:53 6:29 72.20
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