Tue 4th Jan 2022 at 8:56am by noswad

Run > General

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Time
1:46:40
Miles
8.78
Min/mi
12:09
Pacing
61%
WAVA
47.95
Stride(cm)
77
Cals
886
Cadence
172
Asc(m)
284
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 104cal 4.91/6.53mph
2) 1m - 11:49(11:49/m) 99cal 5.08/6.68mph
3) 1m - 9:44(9:44/m) 104cal 6.16/6.74mph
4) 1m - 16:05(16:05/m) 97cal 3.73/7.22mph
5) 1m - 10:25(10:25/m) 104cal 5.76/6.7mph
6) 1m - 12:31(12:31/m) 100cal 4.8/6.72mph
7) 1m - 12:16(12:16/m) 101cal 4.89/6.64mph
8) 1m - 11:02(11:02/m) 100cal 5.43/7.06mph
9) 0.78m - 10:34(13:34/m) 77cal 4.42/7.16mph

12:13 11:49 9:44 16:05 10:25 12:31 12:16 11:02 10:34

Pace

41%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	175 172-180	16/1
0.50	5:58	3:17	13:07	164 84-176	2/16
0.75	9:07	3:09	12:37	179 168-232	11/8
1.00	12:14	3:07	12:28	169 84-182	13/15
1.25	14:37	2:23	9:32	178 170-180	12/5
1.50	17:10	2:33	10:12	176 116-182	14/17
1.75	19:53	2:44	10:54	171 116-178	4/8
2.00	23:59	4:06	16:23	153 96-178	8/11
2.25	26:46	2:47	11:07	176 168-182	13/7
2.50	29:09	2:24	9:35	176 170-180	7/7
2.75	31:27	2:17	9:10	178 176-180	4/9
3.00	33:46	2:20	9:19	178 174-180	5/8
3.25	37:45	3:58	15:53	166 108-182	7/14
3.50	44:04	6:20	25:18	158 106-180	11/11
3.75	46:54	2:49	11:17	175 130-182	7/5
4.00	49:51	2:58	11:50	172 116-182	15/9
4.25	52:27	2:36	10:25	175 172-178	15/11
4.50	54:54	2:27	9:46	176 170-180	9/11
4.75	57:20	2:26	9:45	177 176-180	8/7
5.00	1:00:17	2:56	11:46	163 104-184	9/11
5.25	1:03:38	3:21	13:25	170 104-180	17/12
5.50	1:06:44	3:06	12:24	177 168-182	16/13
5.75	1:09:40	2:56	11:44	176 172-180	13/14
6.00	1:12:47	3:07	12:30	168 116-180	25/23
6.25	1:15:40	2:52	11:29	177 162-182	9/10
6.50	1:18:38	2:58	11:52	166 102-180	4/7
6.75	1:21:54	3:17	13:07	167 116-182	16/9
7.00	1:25:03	3:09	12:36	173 116-180	13/9
7.25	1:28:21	3:18	13:10	166 102-184	17/12
7.50	1:30:34	2:13	8:53	181 178-184	13/18
7.75	1:33:18	2:44	10:54	172 104-182	6/13
8.00	1:36:06	2:48	11:13	174 106-184	13/10
8.25	1:39:31	3:25	13:39	169 108-182	11/8
8.50	1:42:37	3:06	12:26	170 88-182	14/14
8.75	1:46:23	3:46	15:02	176 116-184	19/14
8.78	1:46:40	17	10:15	181 180-182	0/0

Elevation

Asc 284m, Range 41m, Flat prediction 1:46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	22:12
15 4.3%	10:38
14 8.4%	10:25
12 9.8%	9:59
12 6.9%	10:05
See your biggest climbs

Cadence

172 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	176	8.3	1:29:08	10:44
Walk	16.4	111	0.5	17:30	37:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.82%	More
800m	4:26	8:55	51.49%	More
1km	5:41	9:09	52.30%	More
Mile	9:19	9:19	54.22%	More
5k	34:39	11:09	49.76%	More
5 miles	58:17	11:39	48.46%	More
10k	1:14:57	12:04	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.35
5km	35:28	11:25	48.61
5M	58:44	11:45	48.08
10km	1:13:56	11:54	47.86
10M	2:02:26	12:15	47.96
Half	2:43:01	12:27	47.41
20M	4:15:17	12:46	47.97
Mara	5:39:53	12:58	48.04

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