Tue 4th Jan 2022 at 9:12am by Dillthedog

Run > Easy

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Time
1:14:11
Miles
7.08
Min/mi
10:29
Pacing
91%
WAVA
48.01
Stride(cm)
85
Cals
698
Cadence
181
BPM
122
%MHR
72
B/mi
1275
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 117/125bpm [1179b/mi] 100cal 5.95/6.68mph
2) 1m - 10:15(10:15/m) 124/129bpm [1272b/mi] 106cal 5.85/6.45mph
3) 1m - 10:41(10:41/m) 123/126bpm [1314b/mi] 105cal 5.61/5.97mph
4) 1m - 11:49(11:49/m) 124/132bpm [1465b/mi] 112cal 5.08/8.29mph
5) 1m - 10:10(10:10/m) 120/126bpm [1220b/mi] 89cal 5.9/7.51mph
6) 1m - 10:10(10:10/m) 122/126bpm [1240b/mi] 89cal 5.9/6.2mph
7) 1m - 10:09(10:09/m) 123/127bpm [1248b/mi] 89cal 5.91/6.32mph
8) 0.08m - 52(10:58/m) 127/129bpm [1392b/mi] 8cal 5.47/6.07mph

10:05 10:15 10:41 11:49 10:10 10:10 10:09 52

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	106 76-116	1115	178 92-182	3/4
0.50	5:06	2:29	9:55	118 114-122	1170	180 174-186	3/4
0.75	7:35	2:29	9:55	121 114-123	1200	183 180-184	2/1
1.00	10:04	2:29	9:57	123 120-124	1223	184 182-186	1/2
1.25	12:38	2:33	10:13	124 122-129	1267	184 182-186	2/1
1.50	15:14	2:36	10:24	123 121-125	1280	184 182-194	3/2
1.75	17:47	2:33	10:12	123 118-125	1255	184 180-186	2/2
2.00	20:20	2:33	10:13	124 121-126	1266	184 182-188	2/3
2.25	22:59	2:39	10:35	123 121-126	1302	184 182-186	3/2
2.50	25:41	2:43	10:51	123 121-124	1334	183 180-186	4/2
2.75	28:17	2:36	10:22	121 113-123	1255	181 178-184	4/2
3.00	31:02	2:45	10:58	123 119-125	1350	181 178-184	7/6
3.25	34:36	3:34	14:17	129 123-132	1843	178 172-184	29/0
3.50	37:25	2:49	11:16	128 125-132	1442	180 176-182	6/2
3.75	40:11	2:47	11:07	122 114-127	1355	180 174-182	4/9
4.00	42:50	2:38	10:34	115 111-122	1215	176 170-180	1/20
4.25	45:19	2:29	9:55	117 110-125	1160	179 174-182	6/10
4.50	47:55	2:36	10:25	121 118-125	1260	181 178-184	2/7
4.75	50:28	2:33	10:12	121 118-123	1235	181 178-184	1/5
5.00	53:00	2:32	10:09	122 120-123	1238	182 176-184	3/3
5.25	55:32	2:32	10:09	121 120-123	1228	183 180-184	3/2
5.50	58:04	2:31	10:06	122 119-124	1232	182 178-184	2/3
5.75	1:00:37	2:33	10:13	123 119-124	1256	182 180-184	3/4
6.00	1:03:10	2:33	10:12	123 114-126	1254	182 178-184	1/1
6.25	1:05:44	2:34	10:16	123 122-125	1263	183 180-186	1/1
6.50	1:08:18	2:34	10:17	123 121-125	1265	182 180-184	1/3
6.75	1:10:51	2:33	10:11	123 122-125	1252	182 178-184	3/2
7.00	1:13:19	2:28	9:52	124 123-127	1224	182 178-184	4/3
7.08	1:14:11	52	11:05	127 124-129	1408	181 172-184	1/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 44m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	12:53
See your biggest climbs

Cadence

181 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.1	1:14:11	10:29
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.01%	More
800m	4:51	9:45	41.68%	More
1km	6:06	9:49	43.20%	More
Mile	9:59	9:59	44.75%	More
5k	31:29	10:08	48.34%	More
5 miles	52:53	10:35	46.93%	More
10k	1:05:17	10:30	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:40	9:52	49.61
5M	51:05	10:13	48.59
10km	1:04:30	10:23	48.09
10M	1:47:26	10:45	47.77
Half	2:23:30	10:57	46.98
20M	3:45:54	11:18	47.29
Mara	5:01:45	11:31	47.21

Fetch Miles

10:15	Ambleside to the Bus
50:49	Homeward bound
10:06	Homeward bound
10:40	Dill’s Coach Rd Dash
35:55	Bus to Ambleside
9:57	Bus to Ambleside

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