Tue 4th Jan 2022 at 8:43am by pnjnj

Walk > General

Follow User
0 👍

Time
40:31
Miles
2.01
Min/mi
20:09
Stride(cm)
72
Cals
184
Cadence
111
BPM
85
%MHR
49.8
B/mi
1718
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 87/104bpm [1777b/mi] 92cal 53/75rpm 2.94/3.74mph
2) 1m - 19:13(19:13/m) 85/95bpm [1633b/mi] 89cal 55/62rpm 3.12/3.95mph
3) 0.01m - 53(1:06:29/m) 89/93bpm [5918b/mi] 3cal 7/54rpm 0.9/1.94mph

20:25 19:13 53

Pace

19%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	91 87-95	1586	117 110-126	2/5
0.13	2:15	1:09	18:27	88 78-99	1624	110 100-114	3/4
0.19	3:36	1:21	21:41	98 92-103	2125	112 100-118	1/1
0.25	4:58	1:22	22:00	91 88-93	2001	109 106-112	1/1
0.31	6:16	1:18	20:43	86 83-92	1781	110 102-114	1/1
0.38	7:31	1:15	19:55	80 78-83	1593	110 106-114	1/1
0.44	8:57	1:26	22:59	84 80-94	1931	114 108-120	1/1
0.50	10:18	1:21	21:34	89 85-94	1919	111 108-114	1/1
0.56	11:43	1:25	22:44	88 83-93	2000	114 100-150	2/1
0.63	12:54	1:11	18:53	83 78-86	1567	111 104-116	2/1
0.69	14:06	1:12	19:09	83 78-88	1590	114 110-118	2/2
0.75	15:29	1:24	22:21	84 78-89	1877	104 88-112	1/2
0.81	16:44	1:15	19:53	88 78-92	1750	107 102-112	3/1
0.88	17:51	1:07	17:54	86 79-90	1539	112 104-114	2/2
0.94	19:10	1:19	21:05	82 77-87	1729	107 98-116	2/3
1.00	20:25	1:15	19:56	81 76-87	1615	114 108-118	1/1
1.06	21:32	1:07	17:57	78 72-81	1400	115 110-118	2/3
1.13	22:43	1:11	18:51	80 73-89	1509	109 104-118	1/5
1.19	23:50	1:07	17:46	82 77-85	1457	113 110-116	1/1
1.25	25:04	1:15	19:58	83 77-93	1657	112 110-114	2/1
1.31	26:09	1:05	17:18	92 89-93	1591	114 112-116	4/5
1.38	27:21	1:12	19:14	88 85-92	1693	110 104-114	3/3
1.44	28:39	1:18	20:46	89 84-93	1849	108 106-110	1/1
1.50	29:50	1:11	18:54	89 84-93	1682	110 104-116	2/2
1.56	31:08	1:18	20:44	88 84-93	1824	109 106-114	1/1
1.63	32:19	1:11	18:57	86 82-92	1630	108 102-116	2/2
1.69	33:34	1:15	19:53	86 81-91	1710	111 106-114	1/2
1.75	34:54	1:21 +3	21:33	81 73-89	1746	109 100-116	2/2
1.81	36:08	1:13	19:36	79 75-82	1548	111 104-120	2/1
1.88	37:12	1:04	17:06	81 78-84	1385	115 108-118	4/3
1.94	38:32	1:20	21:28	86 78-95	1846	114 108-124	3/4
2.00	39:41	1:08	18:14	84 80-88	1532	112 108-114	4/3
2.01	42:53	3:12 +2:20	4:02:36	88 81-93	21349	108 108-108	1/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:45	More
1km	11:45	18:54	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry