Tue 4th Jan 2022 at 9:59am by runningowl

Run > General

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Time
21:02
Miles
3.03
Min/mi
6:57
Pacing
81%
WAVA
64.63
Stride(cm)
132
Cals
310
Cadence
176
BPM
146
%MHR
85.6
B/mi
1016
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 135/155bpm [946b/mi] 93cal 8.56/10.85mph
2) 1m - 6:40(6:40/m) 151/163bpm [1007b/mi] 103cal 9/10.16mph
3) 1m - 7:08(7:08/m) 154/165bpm [1099b/mi] 111cal 8.41/9.23mph
4) 0.03m - 13(7:03/m) 162/163bpm [1142b/mi] 3cal 8.51/7.91mph

7:01 6:40 7:08 13

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	110 83-127	742	179 176-184	1/3
0.25	1:44	54	7:10	126 122-131	903	174 166-182	1/1
0.38	2:36	52	6:56	126 123-131	874	173 164-180	0/4
0.50	3:31	55	7:19	133 128-140	973	177 170-184	0/7
0.63	4:24	53	7:04	137 132-144	969	175 170-178	3/3
0.75	5:15	50	6:43	150 142-155	1008	176 174-178	1/6
0.88	6:41	1:26 +31	11:28	150 135-154	1719	175 112-182	4/0
1.00	7:31	51	6:46	145 136-150	980	175 172-180	2/2
1.13	8:16	45	5:59	150 148-152	898	178 174-180	2/5
1.25	9:02	46	6:09	149 147-152	916	177 172-180	1/5
1.38	9:49	47	6:13	149 146-151	926	176 172-180	0/1
1.50	10:40	51	6:51	147 143-151	1006	179 176-180	1/9
1.63	11:29	49	6:33	147 144-149	964	178 174-182	2/3
1.75	12:19	49	6:34	149 146-153	978	175 166-180	0/10
1.88	13:16	57	7:38	156 154-158	1192	177 174-182	1/1
2.00	14:11	55	7:23	159 155-163	1174	177 172-180	4/0
2.13	15:04	53	7:04	157 150-159	1108	178 172-180	8/2
2.25	15:58	54	7:10	149 145-157	1068	173 168-180	1/5
2.38	16:50	53	7:00	154 146-159	1078	179 174-184	6/1
2.50	17:44	53	7:05	149 147-153	1056	174 166-180	3/0
2.63	18:37	53	7:06	153 151-156	1085	178 176-182	0/0
2.75	19:31	54	7:15	153 149-156	1110	176 172-178	5/0
2.88	20:24	53	7:05	155 149-164	1098	175 172-180	3/4
3.00	21:20	55	7:22	163 160-165	1200	173 170-180	0/0
3.03	21:33	13	7:18	162 161-163	1184	171 168-174	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:24
12 1.6%	7:12
See your biggest climbs

Cadence

176 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	3	21:00	6:56
Walk	2.6	112	0	33	2:43:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.90%	More
800m	3:04	6:09	60.08%	More
1km	3:55	6:18	61.31%	More
Mile	6:36	6:36	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:36	6:57	64.55
5M	35:46	7:09	63.36
10km	45:02	7:15	62.79
10M	1:14:34	7:27	62.62
Half	1:39:17	7:35	61.72
20M	2:35:29	7:46	62.45
Mara	3:27:00	7:54	62.55

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