Tue 4th Jan 2022 at 8:03am by dungey2002

Run > General

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Time
52:37
Miles
5.23
Min/mi
10:04
Pacing
85%
WAVA
49.37
Stride(cm)
93
Cals
591
Cadence
172
BPM
146
%MHR
79
B/mi
1470
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 131/145bpm [1360b/mi] 107cal 5.78/6.68mph
2) 1m - 10:07(10:07/m) 143/156bpm [1447b/mi] 110cal 5.93/6.51mph
3) 1m - 9:55(9:55/m) 150/155bpm [1487b/mi] 114cal 6.05/6.82mph
4) 1m - 9:56(9:56/m) 155/161bpm [1539b/mi] 117cal 6.04/6.24mph
5) 1m - 9:59(9:59/m) 154/160bpm [1538b/mi] 116cal 6.01/6.35mph
6) 0.23m - 2:17(10:02/m) 159/164bpm [1597b/mi] 27cal 5.97/6.28mph

10:23 10:07 9:55 9:56 9:59 2:17

Pin Map

0mi in 0

Pace

14%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	117 81-129	1241	167 156-174	0/4
0.50	5:12	2:33	10:12	131 125-136	1337	173 170-176	1/3
0.75	7:58	2:46 +8	11:05	136 131-141	1507	171 164-174	3/1
1.00	10:31	2:33	10:12	141 138-144	1438	173 172-174	2/4
1.25	13:09	2:37	10:29	145 142-147	1521	173 172-174	5/1
1.50	15:43	2:34	10:15	148 141-154	1517	174 172-174	3/4
1.75	18:09	2:26	9:45	138 133-148	1346	172 172-172	5/4
2.00	20:38	2:30	9:58	141 137-142	1406	172 172-172	1/9
2.25	23:09	2:31	10:03	146 142-151	1468	172 172-172	1/6
2.50	25:32	2:23	9:32	153 150-154	1459	172 172-172	3/2
2.75	28:02	2:30	10:00	151 147-155	1510	172 170-174	2/4
3.00	30:33	2:31	10:04	149 148-153	1500	172 172-172	5/4
3.25	33:03	2:29	9:58	152 147-156	1515	172 172-172	2/3
3.50	35:29	2:27	9:46	159 157-161	1554	173 172-174	6/2
3.75	38:40	3:11 +38	12:44	155 141-161	1974	170 136-172	9/1
4.00	41:06	2:26	9:43	155 148-161	1507	171 170-172	1/10
4.25	43:37	2:31	10:03	155 152-159	1558	172 172-172	1/5
4.50	46:05	2:28	9:53	153 151-155	1511	171 170-172	3/4
4.75	49:08	3:02 +31	12:10	153 143-158	1860	170 132-174	5/6
5.00	51:37	2:29	9:56	153 146-159	1519	173 172-174	4/3
5.23	53:54	2:17	10:07	159 155-163	1608	174 172-176	7/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 52:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	5.2	52:30	10:19
Walk	0.2	134	0	7	12:19
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.12%	More
800m	4:46	9:35	42.46%	More
1km	6:00	9:40	43.85%	More
Mile	9:45	9:45	45.85%	More
5k	31:23	10:06	48.49%	More
5 miles	51:29	10:18	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	30:18	9:45	50.21
5M	50:10	10:02	49.47
10km	1:03:10	10:10	49.11
10M	1:44:36	10:28	49.06
Half	2:19:15	10:38	48.42
20M	3:38:04	10:54	48.99
Mara	4:50:21	11:05	49.06

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