Tue 4th Jan 2022 at 8:45am by Snoot

Walk > Dog Walking

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Time
55:08
Miles
3.04
Min/mi
18:08
Cals
516
BPM
110
%MHR
64.5
B/mi
1987
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 116/130bpm [2126b/mi] 190cal 60/65rpm 3.27/3.9mph
2) 1m - 17:40(17:40/m) 107/135bpm [1890b/mi] 150cal 60/65rpm 3.4/3.99mph
3) 1m - 18:09(18:09/m) 106/119bpm [1924b/mi] 168cal 60/64rpm 3.31/3.97mph
4) 0.04m - 1:00(25:19/m) 107/108bpm [2709b/mi] 8cal 59/62rpm 2.37/3.38mph

18:20 17:40 18:09 1:00

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:43	2:43	21:40	106 93-112	2297	42/5
0.25	4:47	2:04	16:35	108 99-115	1791	1/6
0.38	6:52	2:05	16:38	115 109-126	1914	2/3
0.50	9:02	2:11	17:26	120 109-130	2092	20/0
0.63	11:00	1:58	15:43	116 112-121	1823	16/0
0.75	13:07	2:07	16:56	121 113-130	2050	21/0
0.88	15:10	2:03	16:25	124 120-129	2036	12/0
1.00	18:19	3:09	25:11	118 109-128	2972	13/1
1.13	21:06	2:46	22:11	113 96-132	2507	14/0
1.25	23:22	2:16	18:08	103 97-107	1868	2/8
1.38	25:39	2:17	18:19	109 101-115	1997	0/22
1.50	27:43	2:04	16:33	97 89-101	1606	2/14
1.63	29:49	2:06	16:49	93 89-101	1564	0/21
1.75	31:56	2:06	16:49	116 101-135	1950	0/16
1.88	34:00	2:04	16:33	109 107-112	1804	0/22
2.00	35:59	1:59	15:53	110 106-120	1747	2/9
2.13	38:04	2:05	16:41	115 110-119	1918	2/4
2.25	40:02	1:59	15:48	107 104-113	1691	0/13
2.38	42:02	1:59	15:53	104 99-107	1651	2/9
2.50	44:38	2:36	20:48	100 95-105	2080	4/2
2.63	47:14	2:36	20:49	106 98-111	2207	5/4
2.75	49:19	2:05	16:39	109 105-111	1815	17/0
2.88	51:23	2:05	16:38	105 102-108	1747	16/0
3.00	54:07	2:44	21:51	106 97-112	2317	8/6
3.04	55:08	1:01	25:50	107 103-108	2765	1/3

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 7.9%	18:54
42 4.2%	19:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:59	16:03	More
1km	9:59	16:05	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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