Tue 4th Jan 2022 at 8:00am by Jason W

Walk > General

  • Time
    1:23:53
  • Miles
    5.22
  • Min/mi
    16:04
  • Cals
    885
  • BPM
    112
  • %MHR
    64
  • B/mi
    1799
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22m - 1:23:53(16:04/m) 885cal
1:23:53

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:08 4:08 16:32 88 76-94 1455 0/13
0.50 8:03 3:55 15:41 117 87-130 1835 2/9
0.75 11:59 3:56 15:43 113 99-120 1776 7/4
1.00 16:05 4:06 16:26 119 114-125 1955 4/13
1.25 20:14 4:09 16:36 122 118-129 2025 5/2
1.50 24:11 3:57 15:47 124 118-142 1957 10/1
1.75 28:08 3:57 15:46 126 117-138 1987 8/0
2.00 32:16 4:08 16:33 112 93-121 1854 13/11
2.25 36:23 4:07 16:27 112 102-120 1843 0/9
2.50 40:26 4:04 16:14 116 110-120 1884 0/13
2.75 44:32 4:06 16:22 109 98-118 1785 3/4
3.00 48:28 3:56 15:44 110 104-119 1731 18/10
3.25 52:28 4:00 15:59 111 101-121 1774 6/20
3.50 56:25 3:57 15:49 111 103-119 1757 6/3
3.75 1:00:16 3:51 15:23 113 99-119 1739 7/5
4.00 1:04:09 3:53 15:32 101 89-109 1569 5/10
4.25 1:07:59 3:50 15:20 109 95-117 1671 5/3
4.50 1:11:46 3:48 15:10 114 103-121 1729 18/5
4.75 1:15:51 4:05 16:20 102 93-110 1667 5/5
5.00 1:20:16 4:24 17:36 109 92-118 1919 10/3
5.22 1:27:10 6:54 31:23 112 104-118 3515 9/0

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 149m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 16:06
15 3.4% 29:11
14 2.7% 15:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:32 15:09 More
1km 9:30 15:17 More
Mile 15:19 15:19 More
5k 49:13 15:50 More
5 miles 1:19:58 16:00 More

Predictions

Dist Time Per Mile
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