Tue 4th Jan 2022 at 8:00am by Jason W
Walk > General
-
Time
1:23:53
-
Miles
5.22
-
Min/mi
16:04
-
Cals
885
-
BPM
112
-
%MHR
64
-
B/mi
1799
-
Asc(m)
149
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.22m - 1:23:53(16:04/m) 885cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:08 |
4:08 |
16:32 |
88 76-94 |
1455 |
0/13 |
0.50 |
8:03 |
3:55 |
15:41 |
117 87-130 |
1835 |
2/9 |
0.75 |
11:59 |
3:56 |
15:43 |
113 99-120 |
1776 |
7/4 |
1.00 |
16:05 |
4:06 |
16:26 |
119 114-125 |
1955 |
4/13 |
1.25 |
20:14 |
4:09 |
16:36 |
122 118-129 |
2025 |
5/2 |
1.50 |
24:11 |
3:57 |
15:47 |
124 118-142 |
1957 |
10/1 |
1.75 |
28:08 |
3:57 |
15:46 |
126 117-138 |
1987 |
8/0 |
2.00 |
32:16 |
4:08 |
16:33 |
112 93-121 |
1854 |
13/11 |
2.25 |
36:23 |
4:07 |
16:27 |
112 102-120 |
1843 |
0/9 |
2.50 |
40:26 |
4:04 |
16:14 |
116 110-120 |
1884 |
0/13 |
2.75 |
44:32 |
4:06 |
16:22 |
109 98-118 |
1785 |
3/4 |
3.00 |
48:28 |
3:56 |
15:44 |
110 104-119 |
1731 |
18/10 |
3.25 |
52:28 |
4:00 |
15:59 |
111 101-121 |
1774 |
6/20 |
3.50 |
56:25 |
3:57 |
15:49 |
111 103-119 |
1757 |
6/3 |
3.75 |
1:00:16 |
3:51 |
15:23 |
113 99-119 |
1739 |
7/5 |
4.00 |
1:04:09 |
3:53 |
15:32 |
101 89-109 |
1569 |
5/10 |
4.25 |
1:07:59 |
3:50 |
15:20 |
109 95-117 |
1671 |
5/3 |
4.50 |
1:11:46 |
3:48 |
15:10 |
114 103-121 |
1729 |
18/5 |
4.75 |
1:15:51 |
4:05 |
16:20 |
102 93-110 |
1667 |
5/5 |
5.00 |
1:20:16 |
4:24 |
17:36 |
109 92-118 |
1919 |
10/3 |
5.22 |
1:27:10 |
6:54 |
31:23 |
112 104-118 |
3515 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
15:19 |
15:19 |
More |
5k |
49:13 |
15:50 |
More |
5 miles |
1:19:58 |
16:00 |
More |
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