Tue 4th Jan 2022 at 9:03am by wizlyn

Run > General

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Time
31:05
Miles
4.03
Min/mi
7:43
Pacing
65%
WAVA
65.35
Stride(cm)
110
Cals
175
Cadence
190
BPM
118
%MHR
66.5
B/mi
914
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 112/122bpm [890b/mi] 42cal 7.55/9.41mph
2) 1m - 7:41(7:41/m) 117/130bpm [899b/mi] 40cal 7.8/8.79mph
3) 1m - 7:45(7:45/m) 124/137bpm [961b/mi] 46cal 7.75/8.56mph
4) 1m - 7:28(7:28/m) 127/137bpm [947b/mi] 46cal 8.04/8.58mph
5) 0.03m - 14(8:03/m) 128/129bpm [1031b/mi] 1cal 7.45/8.12mph

7:57 7:41 7:45 7:28 14

Pace

19%

11%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	95 56-121	739	196 192-198	2/4
0.25	2:46	1:48 +49	14:23	110 99-119	1581	185 88-194	2/1
0.38	3:45	59	7:52	119 115-121	936	192 188-194	5/0
0.50	5:28	1:43 +45	13:42	114 101-122	1562	192 188-194	2/1
0.63	6:46	1:18 +23	10:27	114 107-117	1192	196 190-228	0/7
0.75	7:51	1:05	8:36	112 110-116	963	193 190-196	10/6
0.88	8:53	1:03	8:21	115 114-117	960	192 192-194	9/8
1.00	10:19	1:26 +26	11:26	117 113-120	1337	187 170-194	4/15
1.13	11:18	58	7:46	115 110-120	894	192 188-194	12/9
1.25	12:13	56	7:28	115 112-118	858	194 192-194	7/9
1.38	13:16	1:02	8:17	122 115-129	1010	191 188-192	5/3
1.50	14:16	1:01	8:06	121 119-122	980	190 186-192	7/7
1.63	16:16	1:59 +1:05	15:54	105 87-123	1670	189 118-196	12/7
1.75	17:32	1:17 +24	10:14	117 114-122	1196	196 190-230	0/5
1.88	18:31	59	7:51	117 115-118	918	193 188-196	1/11
2.00	19:29	58	7:47	118 117-119	918	189 174-194	11/6
2.13	20:28	58	7:47	122 118-123	949	190 186-192	9/9
2.25	21:27	59	7:53	121 118-124	954	190 186-192	12/7
2.38	22:24	57	7:39	122 120-125	934	191 190-192	13/3
2.50	23:23	59	7:53	129 121-134	1017	191 188-192	4/12
2.63	25:06	1:43 +51	13:42	122 114-126	1672	176 108-192	5/5
2.75	26:16	1:10 +7	9:16	125 122-127	1159	191 188-196	7/5
2.88	27:17	1:02 +6	8:13	124 122-127	1020	191 188-192	10/6
3.00	28:17	1:00	7:56	130 124-137	1032	193 190-196	1/10
3.13	29:22	1:05 +6	8:39	130 125-136	1125	193 188-194	12/3
3.25	30:44	1:22 +26	10:54	124 118-131	1352	192 188-194	11/18
3.38	31:40	56	7:31	127 123-130	954	191 188-192	16/1
3.50	33:11	1:31 +39	12:09	125 121-129	1519	181 88-194	10/17
3.63	34:11	1:00	7:58	129 126-132	1027	193 192-194	8/5
3.75	35:11	1:00 +6	8:04	128 125-131	1032	193 192-194	12/4
3.88	36:06	55	7:18	126 125-128	921	193 192-194	3/23
4.00	37:02	56	7:30	128 126-131	960	191 188-192	4/6
4.03	37:17	15	8:11	128 128-129	1047	191 190-192	1/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 33m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	7:40
11 2.3%	7:47
See your biggest climbs

Cadence

190 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	192	4	32:53	8:24
Walk	9.6	105	0	3:39	2:27:54
Pause	2.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.53%	More
800m	3:45	7:33	53.57%	More
1km	4:43	7:36	55.47%	More
Mile	8:39	8:39	51.47%	More
5k	27:58	9:00	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.67
5km	23:36	7:36	65.88
5M	39:04	7:49	64.94
10km	49:11	7:55	64.58
10M	1:21:27	8:09	64.10
Half	1:48:27	8:17	62.80
20M	2:49:49	8:29	62.94
Mara	3:46:06	8:38	62.49

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