Tue 4th Jan 2022 at 8:40am by REM2112

Run > General

  • Time
    39:33
  • Miles
    5.02
  • Min/mi
    7:53
  • Pacing
    57%
  • WAVA
    62.94
  • Stride(cm)
    104
  • Cals
    552
  • Cadence
    197
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 122/136bpm [1008b/mi] 63cal 7.26/0mph
2) 0.62m - 5:04(8:09/m) 136/140bpm [1109b/mi] 71cal 7.36/0mph
3) 0.62m - 4:57(7:58/m) 136/147bpm [1083b/mi] 67cal 7.54/0mph
4) 0.62m - 4:47(7:42/m) 144/150bpm [1109b/mi] 71cal 7.79/0mph
5) 0.62m - 4:54(7:53/m) 142/153bpm [1119b/mi] 69cal 7.61/0mph
6) 0.62m - 4:48(7:44/m) 143/150bpm [1106b/mi] 67cal 7.76/0mph
7) 0.62m - 4:56(7:56/m) 143/151bpm [1134b/mi] 69cal 7.56/0mph
8) 0.62m - 4:38(7:27/m) 148/159bpm [1103b/mi] 70cal 8.05/0mph
9) 0.05m - 21(7:48/m) 153/156bpm [1193b/mi] 5cal 7.7/0mph
5:08 5:04 4:57 4:47 4:54 4:48 4:56 4:38 21

Pace

7% 5% 58% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:58 112 82-124 892 195 126-206
0.50 4:03 2:03 8:13 125 120-134 1028 198 192-200
0.75 6:15 2:12 8:49 133 129-136 1172 196 180-198
1.00 8:17 2:02 8:07 136 134-140 1103 196 194-200
1.25 10:16 2:00 7:59 138 136-140 1101 197 194-200
1.50 12:19 2:03 8:12 141 137-143 1156 197 192-202
1.75 15:02 2:42 10:50 134 90-147 1452 198 194-206
2.00 16:56 1:55 7:38 137 112-143 1047 198 182-200
2.25 18:55 1:59 7:54 145 142-148 1146 197 194-200
2.50 20:49 1:54 7:38 146 142-150 1114 197 182-200
2.75 23:49 3:00 11:59 130 101-152 1557 199 194-210
3.00 25:54 2:05 8:18 151 146-153 1254 196 192-198
3.25 27:51 1:58 7:51 149 146-150 1170 197 184-200
3.50 31:02 3:11 12:42 135 104-150 1715 198 188-204
3.75 32:54 1:52 7:29 148 146-150 1108 199 194-202
4.00 34:50 1:56 7:45 148 146-150 1146 195 180-200
4.25 37:45 2:55 11:38 136 108-149 1583 198 182-206
4.50 39:39 1:54 7:38 151 147-154 1152 194 180-200
4.75 42:11 2:32 10:07 143 120-155 1447 199 180-206
5.00 44:40 2:29 9:54 152 134-159 1506 197 180-206
5.01 44:45 5 8:01 154 154-155 1235 198 196-200

Heart

139/159max
  • Show Beats/Mile

Cadence

197 (210 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.76% More
800m 3:46 7:34 53.76% More
1km 4:44 7:36 55.73% More
Mile 8:05 8:05 55.33% More
5k 26:41 8:35 57.03% More
5 miles 44:39 8:56 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 62.49
5km 23:47 7:39 63.97
5M 39:23 7:53 63.02
10km 49:35 7:59 62.56
10M 1:22:07 8:13 62.50
Half 1:49:19 8:21 61.67
20M 2:51:12 8:34 62.40
Mara 3:47:56 8:42 62.50
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