Tue 4th Jan 2022 at 8:40am by REM2112
Run > General
-
Time
39:33
-
Miles
5.02
-
Min/mi
7:53
-
Pacing
57%
-
WAVA
62.94
-
Stride(cm)
104
-
Cals
552
-
Cadence
197
-
BPM
139
-
%MHR
81.5
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 122/136bpm [1008b/mi] 63cal 7.26/0mph
2) 0.62m - 5:04(8:09/m) 136/140bpm [1109b/mi] 71cal 7.36/0mph
3) 0.62m - 4:57(7:58/m) 136/147bpm [1083b/mi] 67cal 7.54/0mph
4) 0.62m - 4:47(7:42/m) 144/150bpm [1109b/mi] 71cal 7.79/0mph
5) 0.62m - 4:54(7:53/m) 142/153bpm [1119b/mi] 69cal 7.61/0mph
6) 0.62m - 4:48(7:44/m) 143/150bpm [1106b/mi] 67cal 7.76/0mph
7) 0.62m - 4:56(7:56/m) 143/151bpm [1134b/mi] 69cal 7.56/0mph
8) 0.62m - 4:38(7:27/m) 148/159bpm [1103b/mi] 70cal 8.05/0mph
9) 0.05m - 21(7:48/m) 153/156bpm [1193b/mi] 5cal 7.7/0mph
5:08 5:04 4:57 4:47 4:54 4:48 4:56 4:38 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:58 |
112 82-124 |
892 |
195 126-206 |
0.50 |
4:03 |
2:03 |
8:13 |
125 120-134 |
1028 |
198 192-200 |
0.75 |
6:15 |
2:12 |
8:49 |
133 129-136 |
1172 |
196 180-198 |
1.00 |
8:17 |
2:02 |
8:07 |
136 134-140 |
1103 |
196 194-200 |
1.25 |
10:16 |
2:00 |
7:59 |
138 136-140 |
1101 |
197 194-200 |
1.50 |
12:19 |
2:03 |
8:12 |
141 137-143 |
1156 |
197 192-202 |
1.75 |
15:02 |
2:42 |
10:50 |
134 90-147 |
1452 |
198 194-206 |
2.00 |
16:56 |
1:55 |
7:38 |
137 112-143 |
1047 |
198 182-200 |
2.25 |
18:55 |
1:59 |
7:54 |
145 142-148 |
1146 |
197 194-200 |
2.50 |
20:49 |
1:54 |
7:38 |
146 142-150 |
1114 |
197 182-200 |
2.75 |
23:49 |
3:00 |
11:59 |
130 101-152 |
1557 |
199 194-210 |
3.00 |
25:54 |
2:05 |
8:18 |
151 146-153 |
1254 |
196 192-198 |
3.25 |
27:51 |
1:58 |
7:51 |
149 146-150 |
1170 |
197 184-200 |
3.50 |
31:02 |
3:11 |
12:42 |
135 104-150 |
1715 |
198 188-204 |
3.75 |
32:54 |
1:52 |
7:29 |
148 146-150 |
1108 |
199 194-202 |
4.00 |
34:50 |
1:56 |
7:45 |
148 146-150 |
1146 |
195 180-200 |
4.25 |
37:45 |
2:55 |
11:38 |
136 108-149 |
1583 |
198 182-206 |
4.50 |
39:39 |
1:54 |
7:38 |
151 147-154 |
1152 |
194 180-200 |
4.75 |
42:11 |
2:32 |
10:07 |
143 120-155 |
1447 |
199 180-206 |
5.00 |
44:40 |
2:29 |
9:54 |
152 134-159 |
1506 |
197 180-206 |
5.01 |
44:45 |
5 |
8:01 |
154 154-155 |
1235 |
198 196-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.76% |
More |
800m |
3:46 |
7:34 |
53.76% |
More |
1km |
4:44 |
7:36 |
55.73% |
More |
Mile |
8:05 |
8:05 |
55.33% |
More |
5k |
26:41 |
8:35 |
57.03% |
More |
5 miles |
44:39 |
8:56 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
62.49 |
5km |
23:47 |
7:39 |
63.97 |
5M |
39:23 |
7:53 |
63.02 |
10km |
49:35 |
7:59 |
62.56 |
10M |
1:22:07 |
8:13 |
62.50 |
Half |
1:49:19 |
8:21 |
61.67 |
20M |
2:51:12 |
8:34 |
62.40 |
Mara |
3:47:56 |
8:42 |
62.50 |
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