Tue 4th Jan 2022 at 8:41am by oldbirdhead

Walk > General

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Time
39:04
Miles
1.65
Min/mi
23:41
Stride(cm)
63
Cals
235
Cadence
108
BPM
105
%MHR
57.7
B/mi
2488
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 101/123bpm [2187b/mi] 126cal 48/66rpm
2) 0.65m - 17:24(26:51/m) 113/143bpm [3034b/mi] 109cal 39/59rpm

21:39 17:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	89 74-103	2528	101 80-108	0/2
0.13	3:18	1:31	24:21	92 84-99	2239	104 94-112	2/1
0.19	4:36	1:18	20:54	87 83-92	1819	110 102-116	2/2
0.25	5:53	1:16	20:24	86 81-91	1754	118 110-132	0/2
0.31	7:06	1:13	19:26	91 86-101	1769	119 106-124	0/6
0.38	8:30	1:25	22:35	92 80-103	2078	112 100-114	0/6
0.44	9:54	1:23	22:15	108 104-113	2402	112 108-116	2/0
0.50	11:05	1:12	19:09	118 113-123	2260	111 110-112	5/0
0.56	12:11	1:05	17:21	117 116-120	2030	115 112-118	7/0
0.63	13:28	1:17	20:34	111 106-114	2283	115 112-120	6/1
0.69	14:45	1:17	20:32	109 101-116	2238	110 106-116	2/1
0.75	16:08	1:23	22:12	105 98-113	2332	109 104-114	0/3
0.81	17:45	1:37	26:00	101 95-109	2626	106 102-110	2/2
0.88	19:03	1:17	20:37	108 104-110	2227	108 104-110	2/0
0.94	20:16	1:13	19:34	104 99-109	2034	108 104-110	0/4
1.00	21:38	1:22	21:56	111 107-116	2434	106 100-110	0/5
1.06	22:59	1:21	21:30	112 109-116	2408	104 98-110	0/8
1.13	24:18	1:19	21:11	110 106-114	2330	108 106-108	1/5
1.19	25:36	1:17	20:36	119 113-124	2452	108 104-114	5/0
1.25	27:01	1:26	22:53	121 111-137	2769	101 94-106	4/0
1.31	28:31	1:29	23:49	134 123-143	3190	100 90-108	2/2
1.38	29:43	1:12	19:17	129 125-133	2488	110 106-112	2/2
1.44	31:05	1:22	21:46	118 113-124	2569	104 100-110	1/1
1.50	32:41	1:36	25:40	108 101-112	2773	92 86-102	1/2
1.56	34:19	1:38	26:10	111 107-115	2905	104 92-116	0/0
1.63	35:43	1:24	22:19	113 109-116	2523	114 110-116	0/0
1.65	39:04	3:21	2:24:12	96 67-115	13844	106 104-108	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	20:24
12 4.2%	22:01
See your biggest climbs

Cadence

108 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:59	20:06	More
1km	12:41	20:24	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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