Tue 4th Jan 2022 at 8:35am by Rrunner

Walk > General

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Time
33:40
Miles
1.53
Min/mi
22:00
Stride(cm)
63
Cals
170
Cadence
116
BPM
97
%MHR
52.3
B/mi
2129
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 33:40(13:39/km) 96/120bpm [1310b/km] 170cal 41/81rpm

33:40

Pace

24%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	91 83-95	1590	113 108-116
0.13	2:18	1:12	19:12	86 81-93	1652	109 106-112
0.19	3:27	1:10	18:35	85 77-93	1580	108 102-116
0.25	4:33	1:05	17:26	100 92-104	1743	109 88-118
0.31	5:40	1:07	18:00	101 97-105	1818	110 106-116
0.38	7:14	1:33	24:55	98 87-105	2442	110 106-116
0.44	8:23	1:10	18:37	89 84-93	1656	110 100-112
0.50	9:36	1:12	19:15	91 87-94	1752	109 104-114
0.56	11:00	1:25	22:35	87 84-90	1965	110 104-114
0.63	12:15	1:15	20:02	87 81-91	1743	106 94-112
0.69	19:14	6:59	1:51:38	83 72-95	9266	107 96-124
0.75	20:49	1:35	25:13	86 83-90	2169	126 124-128
0.81	21:39	51	13:28	102 92-108	1374	126 122-128
0.88	22:32	53	14:11	111 109-113	1574	125 122-128
0.94	23:22	50	13:23	111 108-113	1485	126 124-128
1.00	24:15	53	14:06	109 105-114	1536	125 122-128
1.06	25:24	1:08	18:16	109 104-114	1991	120 116-124
1.13	26:37	1:13	19:36	102 96-107	1999	116 104-124
1.19	27:52	1:14	19:50	103 97-108	2044	120 112-128
1.25	29:47	1:55	30:41	103 96-111	3160	120 112-124
1.31	30:48	1:02	16:25	114 107-120	1871	125 118-128
1.38	31:34	46	12:15	115 113-118	1409	130 124-162
1.44	32:24	50	13:14	116 113-120	1535	127 124-130
1.50	33:12	48	12:47	112 111-114	1432	126 124-128
1.53	33:40	28	14:15	113 112-113	1611	126 120-128

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (162 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	7:54	15:54	More
1km	10:33	16:59	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE