Tue 4th Jan 2022 at 8:35am by Rrunner
Walk > General
-
Time
33:40
-
Miles
1.53
-
Min/mi
22:00
-
Stride(cm)
63
-
Cals
170
-
Cadence
116
-
BPM
97
-
%MHR
52.3
-
B/mi
2129
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47km - 33:40(13:39/km) 96/120bpm [1310b/km] 170cal 41/81rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:29 |
91 83-95 |
1590 |
113 108-116 |
0.13 |
2:18 |
1:12 |
19:12 |
86 81-93 |
1652 |
109 106-112 |
0.19 |
3:27 |
1:10 |
18:35 |
85 77-93 |
1580 |
108 102-116 |
0.25 |
4:33 |
1:05 |
17:26 |
100 92-104 |
1743 |
109 88-118 |
0.31 |
5:40 |
1:07 |
18:00 |
101 97-105 |
1818 |
110 106-116 |
0.38 |
7:14 |
1:33 |
24:55 |
98 87-105 |
2442 |
110 106-116 |
0.44 |
8:23 |
1:10 |
18:37 |
89 84-93 |
1656 |
110 100-112 |
0.50 |
9:36 |
1:12 |
19:15 |
91 87-94 |
1752 |
109 104-114 |
0.56 |
11:00 |
1:25 |
22:35 |
87 84-90 |
1965 |
110 104-114 |
0.63 |
12:15 |
1:15 |
20:02 |
87 81-91 |
1743 |
106 94-112 |
0.69 |
19:14 |
6:59 |
1:51:38 |
83 72-95 |
9266 |
107 96-124 |
0.75 |
20:49 |
1:35 |
25:13 |
86 83-90 |
2169 |
126 124-128 |
0.81 |
21:39 |
51 |
13:28 |
102 92-108 |
1374 |
126 122-128 |
0.88 |
22:32 |
53 |
14:11 |
111 109-113 |
1574 |
125 122-128 |
0.94 |
23:22 |
50 |
13:23 |
111 108-113 |
1485 |
126 124-128 |
1.00 |
24:15 |
53 |
14:06 |
109 105-114 |
1536 |
125 122-128 |
1.06 |
25:24 |
1:08 |
18:16 |
109 104-114 |
1991 |
120 116-124 |
1.13 |
26:37 |
1:13 |
19:36 |
102 96-107 |
1999 |
116 104-124 |
1.19 |
27:52 |
1:14 |
19:50 |
103 97-108 |
2044 |
120 112-128 |
1.25 |
29:47 |
1:55 |
30:41 |
103 96-111 |
3160 |
120 112-124 |
1.31 |
30:48 |
1:02 |
16:25 |
114 107-120 |
1871 |
125 118-128 |
1.38 |
31:34 |
46 |
12:15 |
115 113-118 |
1409 |
130 124-162 |
1.44 |
32:24 |
50 |
13:14 |
116 113-120 |
1535 |
127 124-130 |
1.50 |
33:12 |
48 |
12:47 |
112 111-114 |
1432 |
126 124-128 |
1.53 |
33:40 |
28 |
14:15 |
113 112-113 |
1611 |
126 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
12:59 |
More |
800m |
7:54 |
15:54 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
23:09 |
23:09 |
More |
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