Tue 4th Jan 2022 at 8:09am by Ocelot Spleens

Walk > General

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Time
48:05
Miles
2.32
Min/mi
20:44
Stride(cm)
73
Cals
268
Cadence
106
BPM
114
%MHR
69.2
B/mi
2367
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 48:05(20:44/m) 116/133bpm [2405b/mi] 268cal 53/62rpm 2.89/0mph

48:05

Pace

16%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	88 63-100	1716	107 104-108	0/1
0.13	2:26	1:13	19:32	105 102-109	2052	108 108-108	0/1
0.19	3:39	1:13	19:21	110 104-115	2129	107 106-110	0/1
0.25	4:51	1:12	19:04	103 100-108	1965	106 106-108	2/0
0.31	6:05	1:14	19:50	105 103-108	2082	106 104-108	4/0
0.38	7:18	1:13	19:22	108 107-110	2092	106 104-108	5/0
0.44	8:31	1:13	19:36	107 106-108	2097	106 104-108	6/0
0.50	9:41	1:10	18:34	107 105-108	1987	104 102-106	4/0
0.56	10:55	1:14	19:47	110 108-112	2176	106 104-108	6/0
0.63	12:09	1:14	19:48	111 108-114	2198	107 104-110	6/0
0.69	13:18	1:08	18:16	112 111-114	2046	106 104-108	4/0
0.75	14:28	1:11	18:50	115 113-118	2165	107 106-108	1/0
0.81	15:40	1:11	19:02	117 115-118	2228	108 106-108	3/0
0.88	16:57	1:18	20:40	118 114-122	2439	103 96-108	3/0
0.94	18:19	1:22	21:45	122 121-123	2654	104 102-106	1/4
1.00	19:44	1:25	22:43	122 118-125	2772	105 102-108	0/1
1.06	21:12	1:28	23:32	117 113-120	2754	105 102-112	0/1
1.13	22:42	1:30	23:53	121 119-123	2889	110 108-114	0/3
1.19	24:00	1:18	20:53	123 120-126	2569	105 102-108	3/0
1.25	25:24	1:24	22:27	120 119-121	2695	104 102-106	0/4
1.31	26:53	1:29	23:41	122 119-125	2890	104 104-106	0/3
1.38	28:15	1:22	21:54	121 119-124	2650	104 100-108	0/3
1.44	29:45	1:30	23:53	126 121-132	3009	112 102-120	0/11
1.50	31:28	1:44	27:38	126 118-131	3482	109 98-122	0/7
1.56	32:54	1:26	22:58	122 119-123	2801	105 102-108	0/4
1.63	34:35	1:40	26:42	124 121-126	3310	103 98-108	1/3
1.69	36:01	1:26	22:57	116 105-123	2663	107 102-114	2/1
1.75	37:14	1:14	19:39	112 111-115	2200	105 104-106	2/1
1.81	38:23	1:08	18:14	114 108-118	2079	106 104-108	0/4
1.88	39:35	1:12	19:17	117 115-118	2257	105 102-108	0/5
1.94	40:42	1:07	17:49	116 114-119	2066	107 104-108	0/1
2.00	41:51	1:09	18:30	116 113-118	2145	107 104-110	1/0
2.06	43:01	1:10	18:40	117 115-118	2184	106 104-108	1/0
2.13	44:51	1:50 +36	29:20	117 113-127	3432	106 102-112	3/0
2.19	46:04	1:13	19:29	123 122-127	2396	106 104-108	1/0
2.25	47:16	1:12	19:12	125 124-127	2399	107 106-108	0/3
2.31	48:28	1:12	19:07	118 114-124	2256	106 104-108	0/2
2.32	48:41	13	18:51	117 116-118	2206	108 108-108	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.1%	19:21
See your biggest climbs

Cadence

106 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:29	19:04	More
1km	11:54	19:10	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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