Tue 4th Jan 2022 at 7:19am by Pedrohsdelima

Bike > General

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Time
1:29:55
Miles
27.98
Mph
18.7
Cals
1078
BPM
135
%MHR
79.1
B/mi
435
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:46(4:28/m) 96/108bpm [430b/mi] 13.41/15.83mph
2) 0.62m - 2:29(4:01/m) 107/111bpm [429b/mi] 14.95/16.86mph
3) 0.62m - 2:36(4:12/m) 109/112bpm [458b/mi] 14.27/16.71mph
4) 0.62m - 2:23(3:51/m) 115/120bpm [443b/mi] 15.58/16.48mph
5) 0.62m - 2:17(3:40/m) 117/123bpm [430b/mi] 16.33/17.19mph
6) 0.62m - 2:18(3:43/m) 120/123bpm [446b/mi] 16.16/17.13mph
7) 0.62m - 2:39(4:17/m) 112/123bpm [479b/mi] 14.02/17.11mph
8) 0.62m - 2:09(3:28/m) 124/136bpm [430b/mi] 17.29/18.97mph
9) 0.62m - 1:57(3:08/m) 142/150bpm [446b/mi] 19.11/22.66mph
10) 0.62m - 1:41(2:44/m) 150/154bpm [409b/mi] 22.01/22.74mph
11) 0.62m - 1:43(2:46/m) 148/153bpm [410b/mi] 21.66/22.59mph
12) 0.62m - 1:53(3:03/m) 143/154bpm [437b/mi] 19.64/21.51mph
13) 0.62m - 1:50(2:58/m) 142/151bpm [420b/mi] 20.27/21.16mph
14) 0.62m - 1:50(2:57/m) 135/138bpm [399b/mi] 20.3/21.16mph
15) 0.62m - 1:50(2:58/m) 136/138bpm [404b/mi] 20.18/21.27mph
16) 0.62m - 1:58(3:10/m) 139/141bpm [441b/mi] 18.9/21.57mph
17) 0.62m - 1:56(3:07/m) 138/141bpm [431b/mi] 19.21/21.34mph
18) 0.62m - 2:04(3:21/m) 132/136bpm [443b/mi] 17.9/20.7mph
19) 0.62m - 1:51(3:00/m) 139/148bpm [416b/mi] 20.03/21.8mph
20) 0.62m - 1:53(3:02/m) 144/149bpm [437b/mi] 19.76/21.65mph
21) 0.62m - 1:58(3:11/m) 138/142bpm [440b/mi] 18.81/19.65mph
22) 0.62m - 2:08(3:26/m) 134/137bpm [461b/mi] 17.44/20.2mph
23) 0.62m - 1:52(3:01/m) 139/141bpm [419b/mi] 19.91/20.54mph
24) 0.62m - 1:49(2:57/m) 140/142bpm [413b/mi] 20.35/21.34mph
25) 0.62m - 1:56(3:07/m) 138/142bpm [429b/mi] 19.28/21.42mph
26) 0.62m - 1:46(2:51/m) 147/156bpm [418b/mi] 21.09/22.23mph
27) 0.62m - 1:53(3:02/m) 147/156bpm [446b/mi] 19.76/20.29mph
28) 0.62m - 2:01(3:16/m) 145/147bpm [474b/mi] 18.37/19.92mph
29) 0.62m - 1:53(3:02/m) 139/143bpm [421b/mi] 19.79/21.91mph
30) 0.62m - 1:47(2:54/m) 148/150bpm [428b/mi] 20.73/21.68mph
31) 0.62m - 1:43(2:47/m) 149/152bpm [414b/mi] 21.61/23.16mph
32) 0.62m - 1:52(3:01/m) 148/152bpm [447b/mi] 19.85/22.98mph
33) 0.62m - 1:45(2:50/m) 152/157bpm [431b/mi] 21.16/22.53mph
34) 0.62m - 1:49(2:57/m) 148/154bpm [436b/mi] 20.38/20.79mph
35) 0.62m - 1:56(3:08/m) 147/150bpm [461b/mi] 19.14/20.88mph
36) 0.62m - 1:50(2:58/m) 142/145bpm [422b/mi] 20.17/21.37mph
37) 0.62m - 1:50(2:58/m) 143/146bpm [424b/mi] 20.21/20.85mph
38) 0.62m - 1:52(3:00/m) 144/146bpm [433b/mi] 19.96/21.88mph
39) 0.62m - 1:48(2:55/m) 147/151bpm [429b/mi] 20.57/21.76mph
40) 0.62m - 1:40(2:42/m) 146/150bpm [394b/mi] 22.2/23.48mph
41) 0.62m - 1:45(2:50/m) 141/144bpm [400b/mi] 21.12/22.92mph
42) 0.62m - 2:05(3:22/m) 136/141bpm [458b/mi] 17.83/20.39mph
43) 0.62m - 2:13(3:34/m) 137/142bpm [490b/mi] 16.79/20.15mph
44) 0.62m - 2:13(3:35/m) 133/136bpm [477b/mi] 16.73/19.91mph
45) 0.62m - 2:01(3:16/m) 137/147bpm [448b/mi] 18.36/20.39mph

2:46 2:29 2:36 2:23 2:17 2:18 2:39 2:09 1:57 1:41 1:43 1:53 1:50 1:50 1:50 1:58 1:56 2:04 1:51 1:53 1:58 2:08 1:52 1:49 1:56 1:46 1:53 2:01 1:53 1:47 1:43 1:52 1:45 1:49 1:56 1:50 1:50 1:52 1:48 1:40 1:45 2:05 2:13 2:13 2:01

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:09	7:09	8.40	100 70-111	715	12/8
2.00	11:14	4:05	14.68	109 102-114	445	21/4
3.00	15:00	3:47	15.89	117 113-120	442	1/19
4.00	24:16	9:15	6.49	120 109-123	1110	5/4
5.00	28:06	3:51	15.60	118 100-138	454	4/16
6.00	31:02	2:56	20.49	145 137-154	424	14/3
7.00	33:48	2:46	21.62	148 139-154	411	2/9
8.00	36:50	3:02	19.80	143 134-154	433	5/6
9.00	39:49	2:58	20.19	136 131-138	404	5/1
10.00	42:55	3:06	19.32	138 134-141	429	3/6
11.00	46:08	3:13	18.63	135 129-141	435	5/2
12.00	49:11	3:03	19.68	140 132-149	427	6/4
13.00	52:19	3:08	19.13	139 136-146	436	5/5
14.00	55:36	3:17	18.26	135 129-141	444	9/9
15.00	58:35	2:59	20.15	140 137-142	417	5/8
16.00	1:01:33	2:58	20.28	142 132-152	420	6/6
17.00	1:04:37	3:04	19.57	147 143-156	451	10/1
18.00	1:07:46	3:09	19.02	141 136-147	445	6/7
19.00	1:10:36	2:50	21.15	149 146-151	423	1/14
20.00	1:13:33	2:57	20.34	148 145-152	437	12/0
21.00	1:16:27	2:53	20.76	151 145-157	436	9/6
22.00	1:19:31	3:05	19.48	146 140-150	450	3/13
23.00	1:22:29	2:58	20.27	143 139-146	423	4/5
24.00	1:25:28	2:59	20.11	145 140-150	433	7/3
25.00	1:28:12	2:44	21.92	145 141-151	397	10/5
26.00	1:31:22	3:10	18.96	137 126-143	434	5/8
27.00	1:34:55	3:33	16.92	135 129-142	479	3/7
27.97	1:38:21	3:26	16.96	137 130-147	485	8/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:42	2:42	More
5k	8:54	2:52	More
5 miles	14:39	2:56	More
10k	18:10	2:55	More
10 miles	29:29	2:57	More
Half	39:13	3:00	More
20 miles	59:55	3:00	More
Mara	1:27:50	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	38:02	3:04
15 miles	46:26	3:06
20 miles	1:02:59	3:09
40km	1:19:18	3:11
25 miles	1:19:48	3:12
42km	1:23:31	3:12
50 miles	2:46:23	3:20
56 miles	3:07:37	3:21
100 miles	5:46:53	3:28
112 miles	6:31:10	3:30

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