Tue 4th Jan 2022 at 8:08am by icemaiden

Run > General

Follow User
0 👍

Time
47:47
Miles
4.32
Min/mi
11:04
Pacing
90%
WAVA
52.45
Stride(cm)
80
Cals
466
Cadence
181
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 108cal 5.48/5.82mph
2) 1m - 10:38(10:38/m) 109cal 5.65/6.05mph
3) 1m - 11:27(11:27/m) 108cal 5.24/6.01mph
4) 1m - 11:15(11:15/m) 107cal 5.33/5.78mph
5) 0.32m - 3:30(11:01/m) 34cal 5.44/5.51mph

10:57 10:38 11:27 11:15 3:30

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	182 176-186	6/9
0.25	2:44	1:21	10:45	182 178-186	5/2
0.38	4:07	1:23	11:00	183 180-186	16/1
0.50	5:29	1:22	10:55	183 180-184	5/5
0.63	7:01	1:32	12:15	181 176-186	11/1
0.75	8:18	1:17	10:15	181 176-186	5/6
0.88	9:36	1:18	10:26	182 178-186	4/12
1.00	10:57	1:21	10:48	184 180-186	6/5
1.13	12:19	1:23	11:00	184 180-186	8/9
1.25	13:39	1:19	10:35	181 176-186	9/5
1.38	15:00	1:21	10:46	184 182-186	12/6
1.50	16:15	1:15	10:03	183 182-186	4/12
1.63	17:37	1:22	10:57	177 170-186	3/5
1.75	18:58	1:21	10:48	183 180-186	4/6
1.88	20:15	1:17	10:13	184 180-186	4/3
2.00	21:35	1:20	10:40	184 182-186	3/1
2.13	23:07	1:33	12:21	177 174-182	3/3
2.25	24:49	1:42	13:33	181 176-186	9/6
2.38	26:13	1:24	11:16	182 174-186	4/6
2.50	27:33	1:20	10:36	184 184-186	11/4
2.63	28:52	1:19	10:34	185 184-188	1/8
2.75	30:13	1:21	10:45	183 176-186	7/7
2.88	31:35	1:23	11:03	183 182-186	5/3
3.00	33:02	1:26	11:31	180 172-182	3/5
3.13	34:23	1:21	10:52	179 176-180	7/1
3.25	35:44	1:21	10:44	182 178-184	6/10
3.38	37:10	1:26	11:29	175 130-184	11/7
3.50	38:32	1:22	10:57	180 176-184	2/6
3.63	39:54	1:22	10:52	180 170-184	3/3
3.75	41:35	1:41	13:30	178 128-184	4/5
3.88	42:56	1:21	10:46	183 180-184	2/8
4.00	44:17	1:21	10:51	183 182-184	4/4
4.13	45:38	1:21	10:50	181 176-186	4/5
4.25	47:02	1:24	11:08	179 176-184	9/2
4.32	47:47	45	11:14	155 88-182	4/2

Elevation

Asc 163m, Range 29m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	11:00
13 4.5%	11:04
12 6.8%	11:12
12 10.2%	10:38
11 9.0%	10:47
See your biggest climbs

Cadence

181 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	4.3	47:23	11:03
Walk	0.8	108	0	24	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.80%	More
800m	5:12	10:27	44.73%	More
1km	6:31	10:30	46.32%	More
Mile	10:36	10:36	48.21%	More
5k	34:07	10:59	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	51.41
5km	33:33	10:48	53.18
5M	55:54	11:11	52.20
10km	1:10:35	11:22	51.81
10M	1:57:38	11:46	51.34
Half	2:37:11	12:00	50.25
20M	4:07:32	12:23	50.36
Mara	5:30:45	12:37	50.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry