-
Time
29:08
-
Miles
0.87
-
per 100m
2:05
-
Cals
328
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:08(34:19/m) 114/123bpm [3912b/mi] 22cal 23/rpm
2) 0.02m - 31(33:20/m) 105/113bpm [3500b/mi] 5cal 21/rpm
3) 0.02m - 31(33:01/m) 111/116bpm [3664b/mi] 5cal 23/rpm
4) 0.06m - 2:07(34:07/m) 118/128bpm [4025b/mi] 24cal 25/rpm
5) 0.06m - 2:01(32:30/m) 129/149bpm [4192b/mi] 22cal 23/rpm
6) 0.06m - 2:04(33:18/m) 119/130bpm [3963b/mi] 26cal 24/rpm
7) 0.03m - 59(31:40/m) 122/133bpm [3863b/mi] 14cal 23/rpm
8) 0.09m - 3:03(32:43/m) 128/138bpm [4187b/mi] 34cal 25/rpm
9) 0.06m - 2:05(33:25/m) 123/133bpm [4111b/mi] 24cal 25/rpm
10) 0.12m - 4:09(33:21/m) 127/150bpm [4235b/mi] 44cal 25/rpm
11) 0.06m - 2:06(33:46/m) 137/154bpm [4627b/mi] 24cal 25/rpm
12) 0.06m - 2:05(33:28/m) 124/132bpm [4149b/mi] 22cal 24/rpm
13) 0.06m - 2:06(33:43/m) 142/155bpm [4788b/mi] 26cal 25/rpm
14) 0.06m - 2:11(35:14/m) 136/152bpm [4793b/mi] 26cal 26/rpm
15) 0.03m - 1:03(33:34/m) 117/133bpm [3928b/mi] 10cal 25/rpm
2:08 31 31 2:07 2:01 2:04 59 3:03 2:05 4:09 2:06 2:05 2:06 2:11 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:39 |
47 42-48 |
0.12 |
4:47 |
2:08 |
34:14 |
48 44-52 |
0.19 |
6:50 |
2:03 |
33:04 |
48 42-52 |
0.25 |
8:52 |
2:02 |
32:48 |
47 42-50 |
0.31 |
10:52 |
2:00 |
32:10 |
47 46-48 |
0.37 |
12:56 |
2:04 |
33:11 |
52 50-54 |
0.43 |
15:00 |
2:04 |
33:19 |
49 44-52 |
0.50 |
17:04 |
2:04 |
33:17 |
48 44-52 |
0.56 |
19:08 |
2:03 |
33:05 |
52 50-54 |
0.62 |
21:13 |
2:06 |
33:45 |
49 46-50 |
0.68 |
23:18 |
2:05 |
33:28 |
49 42-52 |
0.75 |
25:24 |
2:06 |
33:43 |
50 48-52 |
0.81 |
27:33 |
2:09 |
34:38 |
50 46-54 |
0.85 |
29:08 |
1:35 |
33:55 |
51 48-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:07 |
32:40 |
More |
800m |
16:26 |
33:04 |
More |
1km |
20:37 |
33:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:43 |
31:03 |
750m |
15:02 |
32:16 |
1km |
20:23 |
32:48 |
1500m |
31:20 |
33:37 |
1 mile |
33:46 |
33:46 |
1.9km |
40:16 |
34:06 |
3km |
1:05:21 |
35:03 |
3.8km |
1:23:57 |
35:33 |
5km |
1:52:18 |
36:09 |
10km |
3:54:08 |
37:41 |
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