Tue 4th Jan 2022 at 7:59am by steveearle55

Swim > General

  • Time
    29:08
  • Miles
    0.87
  • per 100m
    2:05
  • Cals
    328
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:08(34:19/m) 114/123bpm [3912b/mi] 22cal 23/rpm
2) 0.02m - 31(33:20/m) 105/113bpm [3500b/mi] 5cal 21/rpm
3) 0.02m - 31(33:01/m) 111/116bpm [3664b/mi] 5cal 23/rpm
4) 0.06m - 2:07(34:07/m) 118/128bpm [4025b/mi] 24cal 25/rpm
5) 0.06m - 2:01(32:30/m) 129/149bpm [4192b/mi] 22cal 23/rpm
6) 0.06m - 2:04(33:18/m) 119/130bpm [3963b/mi] 26cal 24/rpm
7) 0.03m - 59(31:40/m) 122/133bpm [3863b/mi] 14cal 23/rpm
8) 0.09m - 3:03(32:43/m) 128/138bpm [4187b/mi] 34cal 25/rpm
9) 0.06m - 2:05(33:25/m) 123/133bpm [4111b/mi] 24cal 25/rpm
10) 0.12m - 4:09(33:21/m) 127/150bpm [4235b/mi] 44cal 25/rpm
11) 0.06m - 2:06(33:46/m) 137/154bpm [4627b/mi] 24cal 25/rpm
12) 0.06m - 2:05(33:28/m) 124/132bpm [4149b/mi] 22cal 24/rpm
13) 0.06m - 2:06(33:43/m) 142/155bpm [4788b/mi] 26cal 25/rpm
14) 0.06m - 2:11(35:14/m) 136/152bpm [4793b/mi] 26cal 26/rpm
15) 0.03m - 1:03(33:34/m) 117/133bpm [3928b/mi] 10cal 25/rpm
2:08 31 31 2:07 2:01 2:04 59 3:03 2:05 4:09 2:06 2:05 2:06 2:11 1:03

Pace

7% 7% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:39 2:39 42:39 47 42-48
0.12 4:47 2:08 34:14 48 44-52
0.19 6:50 2:03 33:04 48 42-52
0.25 8:52 2:02 32:48 47 42-50
0.31 10:52 2:00 32:10 47 46-48
0.37 12:56 2:04 33:11 52 50-54
0.43 15:00 2:04 33:19 49 44-52
0.50 17:04 2:04 33:17 48 44-52
0.56 19:08 2:03 33:05 52 50-54
0.62 21:13 2:06 33:45 49 46-50
0.68 23:18 2:05 33:28 49 42-52
0.75 25:24 2:06 33:43 50 48-52
0.81 27:33 2:09 34:38 50 46-54
0.85 29:08 1:35 33:55 51 48-52

Cadence

49 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:07 32:40 More
800m 16:26 33:04 More
1km 20:37 33:11 More

Predictions

Dist Time Per Mile
400m 7:43 31:03
750m 15:02 32:16
1km 20:23 32:48
1500m 31:20 33:37
1 mile 33:46 33:46
1.9km 40:16 34:06
3km 1:05:21 35:03
3.8km 1:23:57 35:33
5km 1:52:18 36:09
10km 3:54:08 37:41
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