Tue 4th Jan 2022 at 7:49am by chuckles
Walk > General
-
Time
15:50
-
Miles
0.70
-
Min/mi
22:37
-
Stride(cm)
66
-
Cals
109
-
Cadence
108
-
BPM
103
-
%MHR
60.3
-
B/mi
2332
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:57(13:57/km) 103/110bpm [1437b/km] 97cal 48/57rpm 4.3/6.18kmph
2) 0.12km - 1:52(15:46/km) 105/109bpm [1656b/km] 12cal 44/54rpm 3.81/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:46 |
98 94-102 |
2328 |
110 106-112 |
12/7 |
0.13 |
2:45 |
1:16 |
20:15 |
102 98-106 |
2066 |
109 102-114 |
7/8 |
0.19 |
4:03 |
1:18 |
20:51 |
104 99-107 |
2169 |
105 100-108 |
3/8 |
0.25 |
6:04 |
2:01 |
32:11 |
100 89-107 |
3219 |
109 104-110 |
17/13 |
0.31 |
7:26 |
1:22 |
21:59 |
105 100-108 |
2308 |
109 106-112 |
19/11 |
0.38 |
8:42 |
1:16 |
20:16 |
104 100-107 |
2108 |
108 106-110 |
14/24 |
0.44 |
9:58 |
1:15 |
20:05 |
105 102-107 |
2108 |
108 104-112 |
15/20 |
0.50 |
11:11 |
1:13 |
19:30 |
103 99-107 |
2009 |
109 106-110 |
8/9 |
0.56 |
12:24 |
1:14 |
19:38 |
103 100-107 |
2022 |
108 104-110 |
10/16 |
0.63 |
14:02 |
1:38 |
26:05 |
106 100-110 |
2764 |
106 98-112 |
9/12 |
0.69 |
15:38 |
1:36 |
25:28 |
105 101-109 |
2674 |
105 104-108 |
11/14 |
0.69 |
15:49 |
11 |
26:23 |
102 101-104 |
2690 |
104 104-104 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:49 |
21:46 |
More |
1km |
13:53 |
22:20 |
More |
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