Tue 4th Jan 2022 at 7:42am by Will Crash

Run > General

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Time
15:01
Miles
1.53
Min/mi
9:49
Pacing
96%
WAVA
45.44
Stride(cm)
98
Cals
270
Cadence
167
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 175cal 6.18/7.56mph
2) 0.53m - 5:18(10:00/m) 95cal 6/6.64mph

9:43 5:18

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	145 118-170	2/3
0.13	1:14	36	9:35	167 166-168	0/0
0.19	1:49	35	9:22	168 166-170	0/0
0.25	2:25	36	9:28	172 170-174	1/1
0.31	3:01	37	9:48	171 166-172	0/0
0.38	3:38	37	9:46	169 168-170	0/1
0.44	4:14	36	9:41	170 168-172	1/1
0.50	4:50	35	9:27	169 164-172	1/2
0.56	5:25	35	9:17	170 170-172	1/1
0.63	6:01	36	9:37	169 168-170	2/1
0.69	6:39	38	10:09	170 168-172	1/1
0.75	7:19	40	10:45	168 166-172	0/2
0.81	7:55	36	9:35	168 166-170	3/2
0.88	8:30	36	9:28	167 166-170	0/1
0.94	9:05	35	9:20	167 166-170	1/1
1.00	9:43	38	10:00	168 166-172	3/2
1.06	10:22	39	10:21	167 166-168	3/3
1.13	10:55	33	8:53	168 166-170	1/0
1.19	11:33	38	10:04	166 164-170	2/3
1.25	12:09	36	9:32	167 166-170	0/2
1.31	12:44	35	9:25	169 164-170	3/2
1.38	13:19	36	9:28	169 166-170	1/2
1.44	14:01	41 +1	11:01	168 166-170	3/3
1.50	14:38	38	10:02	167 166-170	2/3
1.53	15:02	24	13:23	165 162-168	1/0

Elevation

Asc 13m, Range 10m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	1.5	14:54	9:48
Walk	0.8	118	0	7	12:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.26%	More
800m	4:43	9:30	40.70%	More
1km	5:56	9:33	42.19%	More
Mile	9:39	9:39	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:49	10:14	45.55
5M	52:41	10:32	44.78
10km	1:06:20	10:41	44.41
10M	1:49:51	10:59	44.33
Half	2:26:15	11:10	43.71
20M	3:49:02	11:27	44.23
Mara	5:04:56	11:38	44.29

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