Tue 4th Jan 2022 at 7:17am by Gobbster

Run > General

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Time
29:28
Miles
3.69
Min/mi
7:59
Pacing
91%
WAVA
59.72
Stride(cm)
109
Cals
375
Cadence
186
BPM
151
%MHR
88
B/mi
1202
Asc(m)
61
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 166/197bpm [1313b/mi] 148cal 93/95rpm 7.59/9.4mph
2) 1m - 8:33(8:33/m) 140/147bpm [1196b/mi] 80cal 93/94rpm 7.02/7.96mph
3) 1m - 7:56(7:56/m) 143/149bpm [1135b/mi] 83cal 93/96rpm 7.56/8.86mph
4) 0.69m - 5:04(7:20/m) 150/160bpm [1101b/mi] 64cal 93/96rpm 8.18/9.13mph

7:55 8:33 7:56 5:04

Pace

19%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	130 111-148	1065	178 174-188	29/20
0.25	2:02	1:00	8:03	170 150-185	1368	185 182-190	5/3
0.38	2:53	51	6:47	184 180-190	1247	186 182-188	11/0
0.50	3:53	1:01	8:05	181 178-185	1464	186 184-190	3/1
0.63	4:54	1:00	8:03	188 185-190	1513	187 186-190	2/1
0.75	5:52	58	7:44	190 185-197	1471	188 186-190	1/2
0.88	6:52	1:01	8:06	168 155-188	1360	186 186-188	1/4
1.00	7:55	1:03	8:22	136 132-153	1137	187 184-188	2/2
1.13	8:55	1:00	7:58	133 132-134	1060	184 182-186	0/4
1.25	10:00	1:05	8:37	136 134-139	1172	185 184-188	1/2
1.38	10:58	58	7:47	138 136-143	1074	186 184-188	4/5
1.50	12:00	1:02	8:20	145 142-147	1208	187 186-188	4/1
1.63	13:05	1:05	8:40	142 139-145	1231	186 182-188	3/1
1.75	14:09	1:04	8:32	144 139-147	1230	184 166-186	4/0
1.88	15:14	1:05	8:38	141 138-145	1217	186 184-188	8/0
2.00	16:28	1:14	9:52	142 139-143	1401	186 182-188	2/4
2.13	17:29	1:00	8:04	143 142-144	1153	186 186-186	2/14
2.25	18:27	58	7:48	140 135-143	1092	185 184-188	1/8
2.38	19:26	59	7:55	143 139-147	1131	184 182-186	21/2
2.50	20:28	1:01	8:11	142 138-148	1161	185 182-186	12/0
2.63	21:23	55	7:18	143 141-147	1045	186 180-192	4/0
2.75	22:23	1:01	8:06	148 145-149	1198	186 184-188	1/0
2.88	23:24	1:00	8:03	144 143-146	1159	185 184-188	2/3
3.00	24:24	1:00	8:04	145 145-147	1169	186 184-188	1/2
3.13	25:23	59	7:55	146 144-152	1156	186 182-188	2/2
3.25	26:19	56	7:26	149 145-154	1106	187 180-192	0/4
3.38	27:13	53	7:08	153 151-157	1090	185 184-186	0/7
3.50	28:09	56	7:28	149 146-154	1113	186 186-186	1/9
3.63	29:00	51	6:51	154 146-160	1054	185 182-188	2/5
3.69	29:28	28	7:17	150 146-155	1094	185 174-188	1/0

Heart

151/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	7:45
22 2.3%	8:23
18 2.0%	7:36
See your biggest climbs

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.7	29:28	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.65%	More
800m	3:30	7:03	55.72%	More
1km	4:30	7:15	56.50%	More
Mile	7:34	7:34	57.21%	More
5k	24:54	8:01	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:33	7:54	59.98
5M	40:40	8:08	58.99
10km	51:12	8:14	58.52
10M	1:24:47	8:29	58.43
Half	1:52:52	8:37	57.63
20M	2:56:45	8:50	58.31
Mara	3:55:20	8:59	58.40

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