Tue 4th Jan 2022 at 7:04am by kstuart

Walk > General

Follow User
0 👍

Time
25:10
Miles
1.48
Min/mi
17:00
Stride(cm)
72
Cals
167
Cadence
131
BPM
100
%MHR
55.7
B/mi
1705
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 93/112bpm [1564b/mi] 105cal 55/69rpm
2) 0.48m - 8:21(17:21/m) 116/127bpm [2012b/mi] 62cal 58/69rpm

16:49 8:21

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	86 78-95	1910	124 112-132	1/0
0.13	2:25	1:02	16:27	90 85-94	1481	129 114-134	2/0
0.19	3:28	1:03	16:43	81 78-87	1354	132 126-136	2/10
0.25	4:28	1:00	16:03	83 78-84	1332	131 128-138	8/5
0.31	5:33	1:05	17:28	81 77-87	1414	130 126-134	4/1
0.38	6:35	1:02	16:34	86 81-91	1425	133 130-136	2/8
0.44	7:36	1:00	16:02	88 83-94	1411	134 132-136	4/3
0.50	8:35	59	15:47	89 85-94	1405	134 132-136	1/1
0.56	9:38	1:03	16:46	88 81-94	1475	132 128-134	4/5
0.63	10:36	59	15:38	91 87-97	1423	133 130-136	2/5
0.69	11:37	1:01	16:19	102 96-109	1664	133 128-138	3/3
0.75	12:48	1:11	18:50	100 95-105	1883	128 122-134	1/2
0.81	13:49	1:01	16:09	104 98-108	1679	134 132-136	1/2
0.88	14:50	1:01	16:17	108 105-110	1759	133 130-138	9/1
0.94	15:51	1:01	16:20	108 105-111	1764	133 130-136	5/2
1.00	16:48	57	15:13	107 102-111	1628	134 132-136	0/9
1.06	17:54	1:06	17:36	112 108-118	1971	132 122-138	2/5
1.13	18:54	1:00	16:04	120 116-127	1929	131 126-134	11/2
1.19	19:54	1:00	16:02	120 115-125	1924	132 130-134	0/3
1.25	20:55	1:01	16:13	115 113-118	1864	133 130-136	1/3
1.31	21:56	1:00	16:08	112 110-115	1806	129 126-134	7/3
1.38	22:59	1:03	16:54	118 114-120	1995	127 122-132	8/2
1.44	24:08	1:09	18:26	114 111-118	2101	128 122-134	5/3
1.48	25:10	1:02	23:31	116 113-119	2728	124 112-128	9/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:03	16:11	More
1km	10:07	16:16	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry