Notes & Comments
4 comments
YWA - Sunrise
The daily MOVE video isn't released until 10 am UK time and I really value my pre-work time on the mat so the plan is to do 15-20 minutes in the morning then catch up with the MOVE session at some point during the day.
Hope this works out and I have the time later in the day, too, as I quite like the idea of doing the exact same session (eg Sunrise) every morning for a month to see what differences/progression I notice.
Back to work today *sigh*
Namaste x
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Keeping fingers crossed. Extra day off here today. Not looking forward to going back tomorrow.
namaste x that sounds a lovely idea of doing the same practice each morning
Have a good day x
I almost didn’t do Move either because of the YouTube timings but then checked and it was on the YWA app, however I love your idea xx