Tue 4th Jan 2022 at 6:55am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
27:00
Miles
2.30
Min/mi
11:44
Pacing
76%
WAVA
44.35
Stride(cm)
82
Cals
250
Cadence
166
BPM
118
%MHR
63.8
B/mi
1385
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 115/136bpm [1513b/mi] 117cal
2) 1m - 10:40(10:40/m) 120/131bpm [1279b/mi] 96cal
3) 0.3m - 3:11(10:35/m) 128/133bpm [1354b/mi] 37cal

13:09 10:40 3:11

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	97 72-111	1262	167 162-170	2/0
0.13	1:55	1:06	17:43	107 100-114	1895	155 110-170	3/0
0.19	2:57	1:02	16:28	112 107-118	1844	149 80-166	2/0
0.25	4:12	1:15	20:06	113 104-123	2271	161 154-166	2/0
0.31	4:54	41	11:03	111 106-115	1227	164 162-166	2/0
0.38	5:36	42	11:09	118 113-121	1316	168 166-172	2/0
0.44	6:29	53	14:10	116 110-121	1643	166 162-168	2/0
0.50	7:07	38	10:13	113 108-117	1154	168 166-168	3/0
0.56	7:44	37	9:58	118 112-123	1176	168 168-168	1/1
0.63	8:27	42	11:17	125 118-132	1411	168 166-170	2/0
0.69	9:06	40	10:32	131 128-132	1380	168 168-170	2/0
0.75	9:42	36	9:30	132 130-134	1255	168 164-170	2/0
0.81	10:43	1:01	16:16	121 114-132	1968	168 166-170	3/0
0.88	11:39	56	15:03	110 102-116	1655	167 162-176	3/0
0.94	12:20	41	10:57	120 118-124	1313	167 160-170	0/4
1.00	13:08	48	12:41	118 115-124	1497	166 164-168	0/2
1.06	13:51	43	11:23	117 115-119	1331	167 162-170	0/0
1.13	14:26	36	9:33	118 116-123	1127	168 164-168	0/1
1.19	15:02	35	9:26	126 123-128	1189	169 168-170	0/3
1.25	15:36	35	9:13	128 126-129	1180	168 168-168	0/3
1.31	16:14	38	10:07	127 125-131	1286	167 164-168	2/0
1.38	17:05	50	13:27	118 108-129	1588	165 162-168	1/1
1.44	18:04	59	15:50	114 108-118	1805	161 154-164	0/1
1.50	18:44	39	10:31	116 113-117	1220	167 162-174	0/0
1.56	19:21	37	9:53	116 115-117	1147	167 166-168	0/2
1.63	20:07	46	12:17	118 112-124	1449	167 162-174	0/1
1.69	20:37	31	8:09	122 121-123	995	177 176-178	0/2
1.75	21:20	42	11:16	125 121-128	1408	169 154-176	0/1
1.81	21:52	32	8:34	124 119-127	1062	176 172-182	0/5
1.88	22:26	34	9:10	122 119-124	1118	172 168-176	0/4
1.94	23:07	41	11:04	120 115-124	1328	168 166-170	0/5
2.00	23:48	40	10:46	117 115-119	1259	168 164-172	0/5
2.06	24:26	38	10:04	124 118-127	1248	167 164-170	0/2
2.13	25:04	38	10:12	127 123-131	1294	167 164-168	1/0
2.19	25:46	42	11:11	130 128-132	1453	167 164-168	6/0
2.25	26:25	39	10:27	129 127-131	1349	166 164-168	4/0
2.30	26:59	34	11:07	130 128-131	1445	165 162-166	1/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	12:59
14 2.7%	10:33
See your biggest climbs

Cadence

166 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	2.3	26:10	11:24
Walk	0.7	95	0	11	30:00
Still	2.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.24%	More
800m	4:53	9:50	43.31%	More
1km	6:14	10:01	44.34%	More
Mile	10:34	10:34	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.25
5km	37:08	11:57	44.40
5M	1:01:30	12:18	43.75
10km	1:17:26	12:28	43.50
10M	2:08:13	12:49	43.28
Half	2:50:42	13:02	42.46
20M	4:27:19	13:22	42.66
Mara	5:55:54	13:35	42.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry