Tue 4th Jan 2022 at 7:03am by Lyds

Run > Treadmill

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Time
12:09
Miles
1.00
Min/mi
12:09
Pacing
89%
WAVA
35.32
Stride(cm)
83
Cals
120
Cadence
159
BPM
150
%MHR
87.7
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 151/173bpm [1587b/mi] 103cal
2) 0.17m - 1:38(9:41/m) 165/168bpm [1597b/mi] 17cal

10:30 1:38

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	105 81-128	1520	154 134-158
0.13	1:38	43	11:32	135 131-137	1557	158 158-160
0.19	2:18	40	10:47	142 140-143	1530	158 156-158
0.25	2:59	41	10:55	146 145-148	1593	156 152-158
0.31	3:39	40	10:39	151 148-154	1607	158 156-160
0.38	4:17	39	10:16	152 152-153	1561	160 158-162
0.44	4:55	37	9:57	154 153-155	1531	160 158-162
0.50	5:32	37	9:56	155 155-156	1540	160 158-162
0.56	6:09	37	9:52	158 157-159	1560	162 160-164
0.63	6:46	37	9:55	160 159-160	1586	162 162-162
0.69	7:24	38	10:00	166 161-170	1660	160 158-162
0.75	8:01	37	9:52	164 161-166	1617	158 158-160
0.81	8:38	37	9:55	159 158-161	1578	160 160-162
0.88	9:15	38	10:01	164 161-165	1643	160 158-162
0.94	9:53	38	10:02	167 166-169	1676	162 160-164
1.00	10:29	36	9:44	169 166-172	1645	161 160-162
1.06	11:06	37	9:45	164 161-167	1599	159 158-160
1.13	11:42	36	9:39	166 165-167	1601	160 158-162
1.17	12:08	26	9:43	166 166-167	1613	161 160-162

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	1.2	11:54	10:13
Walk	1.2	143	0	9	38:08
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.51%	More
800m	4:53	9:50	39.02%	More
1km	6:08	9:51	40.68%	More
Mile	10:02	10:02	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.30
5km	43:13	13:55	34.68
5M	1:13:37	14:43	33.16
10km	1:33:53	15:07	32.53
10M	2:39:56	16:00	31.38
Half	3:36:22	16:31	30.25
20M	5:47:27	17:22	29.56
Mara	7:50:04	17:56	28.90

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