Tue 4th Jan 2022 at 6:20am by mava

Run > General

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Time
49:58
Miles
4.25
Min/mi
11:45
Pacing
94%
WAVA
50.54
Stride(cm)
76
Cals
469
Cadence
180
BPM
126
%MHR
71
B/mi
1486
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 46:41(11:40/m) 126/156bpm [1471b/mi] 437cal
2) 0.25m - 3:16(13:05/m) 139/156bpm [1819b/mi] 32cal

46:41 3:16

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	89 61-106	1068	181 178-188	0/1
0.25	2:58	1:28	11:43	102 100-105	1195	181 176-188	0/3
0.38	4:25	1:27	11:33	105 101-107	1213	182 176-186	0/5
0.50	5:53	1:29	11:50	108 105-109	1279	182 178-186	0/3
0.63	7:22	1:29	11:51	105 103-107	1245	183 174-188	1/4
0.75	8:53	1:30	12:02	110 105-121	1324	180 170-188	0/7
0.88	10:27	1:34	12:35	124 120-126	1560	176 168-184	4/1
1.00	11:54	1:27	11:38	121 119-123	1408	185 182-188	4/1
1.13	13:20	1:25	11:24	120 118-122	1368	184 178-186	2/3
1.25	14:48	1:29	11:49	120 117-122	1418	180 174-186	0/3
1.38	16:19	1:31	12:05	123 121-126	1487	178 172-182	3/1
1.50	17:47	1:28	11:44	124 123-124	1456	180 174-184	3/4
1.63	19:17	1:30	12:03	127 123-130	1530	178 172-182	2/2
1.75	20:47	1:30	12:01	131 129-133	1574	178 172-184	4/0
1.88	22:14	1:27	11:36	132 129-133	1531	181 178-186	1/2
2.00	23:45	1:30	12:02	122 117-128	1468	177 146-188	0/6
2.13	25:11	1:26	11:28	131 122-136	1502	185 180-188	2/2
2.25	26:38	1:28	11:41	133 131-135	1554	182 180-186	2/1
2.38	28:05	1:27	11:35	131 128-134	1518	180 174-184	1/2
2.50	29:37	1:32	12:14	134 129-138	1639	175 170-182	7/0
2.63	31:03	1:26	11:25	135 132-137	1542	180 178-182	2/1
2.75	32:27	1:25	11:18	130 128-132	1469	184 178-188	0/5
2.88	33:55	1:28	11:42	129 127-133	1510	183 176-186	2/3
3.00	35:22	1:27	11:36	134 132-135	1553	181 174-184	2/2
3.13	36:48	1:26	11:28	132 128-136	1515	184 176-190	2/3
3.25	38:16	1:27	11:39	135 133-138	1573	179 174-184	4/1
3.38	39:41	1:25	11:22	139 137-140	1580	182 176-188	2/1
3.50	41:04	1:23	11:07	141 140-142	1568	183 178-188	1/6
3.63	42:26	1:22	10:57	135 132-139	1478	186 180-188	4/2
3.75	43:54	1:28	11:44	141 134-147	1654	181 174-192	6/0
3.88	45:22	1:27	11:39	148 146-150	1724	177 174-182	4/0
4.00	46:40	1:18	10:25	152 149-156	1583	182 178-186	4/1
4.13	48:27	1:48 +12	14:21	143 137-156	2053	171 136-186	6/0
4.25	50:10	1:42	13:38	135 132-141	1840	158 134-180	4/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	12:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	4.2	48:47	11:44
Walk	2.3	138	0.1	1:11	15:51
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	38.64%	More
800m	5:33	11:10	43.11%	More
1km	6:57	11:11	44.73%	More
Mile	11:17	11:17	46.32%	More
5k	36:00	11:35	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	48.50
5km	35:51	11:32	50.97
5M	59:22	11:52	50.37
10km	1:14:44	12:02	50.16
10M	2:03:46	12:23	50.06
Half	2:44:47	12:35	49.19
20M	4:18:02	12:54	49.64
Mara	5:43:33	13:07	49.51

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