Tue 4th Jan 2022 at 6:00am by EdJ

Run > General

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Time
48:40
Miles
4.06
Min/mi
11:59
Pacing
74%
WAVA
39.82
Cals
444
BPM
122
%MHR
64.1
B/mi
1459
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 48:40(11:59/m) 444cal

48:40

Pin Map

0mi in 0

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	107 74-131	981	1/0
0.25	2:33	1:24	11:13	128 114-145	1435	0/0
0.38	3:50	1:17	10:14	135 121-148	1381	0/1
0.50	5:07	1:17	10:16	132 130-136	1355	0/2
0.63	6:29	1:22	10:57	125 108-139	1369	1/0
0.75	7:42	1:13	9:46	112 102-132	1095	1/0
0.88	9:30	1:48	14:22	127 111-139	1825	1/1
1.00	10:33	1:03	8:24	136 123-145	1143	0/1
1.13	11:50	1:17	10:19	135 126-145	1393	0/0
1.25	13:34	1:43	13:48	125 111-141	1724	1/0
1.38	14:46	1:12	9:40	129 112-139	1246	0/1
1.50	16:22	1:36	12:44	116 101-140	1478	1/0
1.63	17:50	1:28	11:45	123 105-136	1446	1/0
1.75	19:13	1:23	11:04	116 89-140	1285	0/1
1.88	21:04	1:52	14:52	120 112-140	1784	0/0
2.00	22:37	1:33	12:21	115 106-129	1419	1/1
2.13	24:03	1:26	11:28	127 114-139	1456	1/1
2.25	25:45	1:42	13:38	120 107-140	1637	0/1
2.38	27:30	1:45	13:56	123 99-140	1715	1/1
2.50	29:15	1:45	14:00	104 94-124	1456	1/1
2.63	30:20	1:06	8:45	135 123-144	1181	1/0
2.75	32:19	1:59	15:52	130 118-144	2063	1/1
2.88	33:48	1:28	11:45	123 111-135	1444	0/1
3.00	35:39	1:51	14:52	107 96-118	1590	1/0
3.13	37:26	1:47	14:18	122 104-136	1745	2/0
3.25	39:34	2:08	17:02	103 98-108	1755	0/0
3.38	40:46	1:12	9:39	119 98-138	1149	1/1
3.50	42:27	1:41	13:26	124 107-140	1665	0/1
3.63	44:16	1:49	14:29	119 112-139	1723	1/0
3.75	45:31	1:15	9:58	128 111-140	1275	0/0
3.88	46:33	1:02	8:16	134 128-139	1108	2/0
4.00	48:09	1:36	12:49	118 108-138	1513	1/1
4.06	48:43	34	9:29	131 120-137	1243	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 48:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.82%	More
800m	4:58	9:59	39.41%	More
1km	6:18	10:08	40.46%	More
Mile	10:27	10:27	41.37%	More
5k	37:04	11:56	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.51
5km	36:36	11:47	40.24
5M	1:00:45	12:09	39.49
10km	1:16:34	12:19	39.13
10M	2:07:03	12:42	38.99
Half	2:49:22	12:56	38.40
20M	4:25:45	13:17	38.78
Mara	5:54:16	13:31	38.79

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