Tue 4th Jan 2022 at 6:09am by Dannyboy01

Run > General

  • Time
    49:23
  • Miles
    6.19
  • Min/mi
    7:59
  • Pacing
    96%
  • WAVA
    57.49
  • Stride(cm)
    119
  • Cals
    652
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1026
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124/137bpm [986b/mi] 106cal 7.54/8.2mph
2) 1m - 7:58(7:58/m) 134/142bpm [1067b/mi] 119cal 7.53/7.95mph
3) 1m - 8:02(8:02/m) 132/143bpm [1059b/mi] 112cal 7.48/7.74mph
4) 1m - 7:51(7:51/m) 128/135bpm [1005b/mi] 96cal 7.64/7.97mph
5) 1m - 7:57(7:57/m) 130/138bpm [1034b/mi] 101cal 7.55/7.62mph
6) 1m - 8:04(8:04/m) 130/140bpm [1050b/mi] 98cal 7.43/7.81mph
7) 0.19m - 1:34(8:13/m) 133/136bpm [1093b/mi] 20cal 7.3/7.53mph
7:57 7:58 8:02 7:51 7:57 8:04 1:34

Pace

7% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 105 65-132 875 164 104-170 2/1
0.50 4:08 2:03 8:11 128 118-136 1047 168 164-172 8/4
0.75 6:02 1:54 7:38 126 118-136 961 168 164-170 25/0
1.00 7:58 1:56 7:43 127 122-132 979 169 168-172 5/45
1.25 10:00 2:02 8:10 137 131-141 1118 171 168-176 14/12
1.50 11:58 1:57 7:50 139 134-142 1088 172 170-174 22/6
1.75 13:56 1:59 7:55 129 124-135 1021 170 168-172 5/11
2.00 15:56 1:59 7:57 133 128-138 1058 171 162-172 7/10
2.25 17:57 2:01 8:04 139 134-143 1121 170 168-172 16/3
2.50 20:00 2:03 8:12 131 125-142 1073 171 168-174 9/11
2.75 22:01 2:02 8:06 133 129-138 1078 169 166-174 11/6
3.00 23:57 1:56 7:44 126 121-131 975 167 166-170 8/11
3.25 25:52 1:54 7:37 123 120-128 938 168 166-172 3/19
3.50 27:50 1:59 7:55 128 123-133 1013 170 168-174 4/16
3.75 29:49 1:59 7:54 129 124-134 1019 169 168-172 6/7
4.00 31:48 1:59 7:58 131 126-134 1043 171 166-172 21/11
4.25 33:47 1:59 7:55 130 123-136 1030 170 168-172 4/16
4.50 35:47 2:00 8:00 131 128-138 1047 171 170-172 16/14
4.75 37:47 2:00 8:00 132 130-134 1057 170 168-170 9/8
5.00 39:45 1:58 7:53 128 123-135 1009 167 166-170 6/10
5.25 41:47 2:02 8:07 124 119-128 1006 168 162-170 6/17
5.50 43:46 1:59 7:56 132 127-138 1047 171 170-172 13/13
5.75 45:49 2:03 8:14 133 130-136 1095 170 168-172 28/10
6.00 47:50 2:00 8:02 132 130-134 1060 169 166-170 14/10
6.19 49:24 1:34 8:13 133 132-136 1093 169 166-170 10/11

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 217m, Range 65m, Flat prediction 49:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.1% 8:05
23 5.2% 7:55
19 10.8% 8:11
17 5.1% 7:48
11 5.4% 7:42
11 3.9% 8:09
See your biggest climbs

Cadence

169 (176 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.15% More
800m 3:49 7:40 48.72% More
1km 4:48 7:44 50.44% More
Mile 7:48 7:48 53.00% More
5k 24:32 7:54 57.25% More
5 miles 39:36 7:55 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 23:47 7:39 59.07
5M 39:23 7:53 58.00
10km 49:35 7:59 57.49
10M 1:22:07 8:13 57.33
Half 1:49:19 8:21 56.52
20M 2:51:11 8:34 57.19
Mara 3:47:55 8:42 57.28
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