Tue 4th Jan 2022 at 6:09am by Dannyboy01
Run > General
-
Time
49:23
-
Miles
6.19
-
Min/mi
7:59
-
Pacing
96%
-
WAVA
57.49
-
Stride(cm)
119
-
Cals
652
-
Cadence
169
-
BPM
129
-
%MHR
75.2
-
B/mi
1026
-
Asc(m)
217
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 124/137bpm [986b/mi] 106cal 7.54/8.2mph
2) 1m - 7:58(7:58/m) 134/142bpm [1067b/mi] 119cal 7.53/7.95mph
3) 1m - 8:02(8:02/m) 132/143bpm [1059b/mi] 112cal 7.48/7.74mph
4) 1m - 7:51(7:51/m) 128/135bpm [1005b/mi] 96cal 7.64/7.97mph
5) 1m - 7:57(7:57/m) 130/138bpm [1034b/mi] 101cal 7.55/7.62mph
6) 1m - 8:04(8:04/m) 130/140bpm [1050b/mi] 98cal 7.43/7.81mph
7) 0.19m - 1:34(8:13/m) 133/136bpm [1093b/mi] 20cal 7.3/7.53mph
7:57 7:58 8:02 7:51 7:57 8:04 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
105 65-132 |
875 |
164 104-170 |
2/1 |
0.50 |
4:08 |
2:03 |
8:11 |
128 118-136 |
1047 |
168 164-172 |
8/4 |
0.75 |
6:02 |
1:54 |
7:38 |
126 118-136 |
961 |
168 164-170 |
25/0 |
1.00 |
7:58 |
1:56 |
7:43 |
127 122-132 |
979 |
169 168-172 |
5/45 |
1.25 |
10:00 |
2:02 |
8:10 |
137 131-141 |
1118 |
171 168-176 |
14/12 |
1.50 |
11:58 |
1:57 |
7:50 |
139 134-142 |
1088 |
172 170-174 |
22/6 |
1.75 |
13:56 |
1:59 |
7:55 |
129 124-135 |
1021 |
170 168-172 |
5/11 |
2.00 |
15:56 |
1:59 |
7:57 |
133 128-138 |
1058 |
171 162-172 |
7/10 |
2.25 |
17:57 |
2:01 |
8:04 |
139 134-143 |
1121 |
170 168-172 |
16/3 |
2.50 |
20:00 |
2:03 |
8:12 |
131 125-142 |
1073 |
171 168-174 |
9/11 |
2.75 |
22:01 |
2:02 |
8:06 |
133 129-138 |
1078 |
169 166-174 |
11/6 |
3.00 |
23:57 |
1:56 |
7:44 |
126 121-131 |
975 |
167 166-170 |
8/11 |
3.25 |
25:52 |
1:54 |
7:37 |
123 120-128 |
938 |
168 166-172 |
3/19 |
3.50 |
27:50 |
1:59 |
7:55 |
128 123-133 |
1013 |
170 168-174 |
4/16 |
3.75 |
29:49 |
1:59 |
7:54 |
129 124-134 |
1019 |
169 168-172 |
6/7 |
4.00 |
31:48 |
1:59 |
7:58 |
131 126-134 |
1043 |
171 166-172 |
21/11 |
4.25 |
33:47 |
1:59 |
7:55 |
130 123-136 |
1030 |
170 168-172 |
4/16 |
4.50 |
35:47 |
2:00 |
8:00 |
131 128-138 |
1047 |
171 170-172 |
16/14 |
4.75 |
37:47 |
2:00 |
8:00 |
132 130-134 |
1057 |
170 168-170 |
9/8 |
5.00 |
39:45 |
1:58 |
7:53 |
128 123-135 |
1009 |
167 166-170 |
6/10 |
5.25 |
41:47 |
2:02 |
8:07 |
124 119-128 |
1006 |
168 162-170 |
6/17 |
5.50 |
43:46 |
1:59 |
7:56 |
132 127-138 |
1047 |
171 170-172 |
13/13 |
5.75 |
45:49 |
2:03 |
8:14 |
133 130-136 |
1095 |
170 168-172 |
28/10 |
6.00 |
47:50 |
2:00 |
8:02 |
132 130-134 |
1060 |
169 166-170 |
14/10 |
6.19 |
49:24 |
1:34 |
8:13 |
133 132-136 |
1093 |
169 166-170 |
10/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 6.1% |
8:05
|
23 5.2% |
7:55
|
19 10.8% |
8:11
|
17 5.1% |
7:48
|
11 5.4% |
7:42
|
11 3.9% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.15% |
More |
800m |
3:49 |
7:40 |
48.72% |
More |
1km |
4:48 |
7:44 |
50.44% |
More |
Mile |
7:48 |
7:48 |
53.00% |
More |
5k |
24:32 |
7:54 |
57.25% |
More |
5 miles |
39:36 |
7:55 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
23:47 |
7:39 |
59.07 |
5M |
39:23 |
7:53 |
58.00 |
10km |
49:35 |
7:59 |
57.49 |
10M |
1:22:07 |
8:13 |
57.33 |
Half |
1:49:19 |
8:21 |
56.52 |
20M |
2:51:11 |
8:34 |
57.19 |
Mara |
3:47:55 |
8:42 |
57.28 |
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