Tue 4th Jan 2022 at 5:58am by PilgrimsPlace

Run > General

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Time
50:50
Miles
5.51
Min/mi
9:14
Pacing
83%
WAVA
55.42
Stride(cm)
109
Cals
641
Cadence
160
BPM
124
%MHR
72.3
B/mi
1140
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 110/126bpm [1070b/mi] 120cal
2) 1m - 8:48(8:48/m) 122/127bpm [1074b/mi] 118cal
3) 1m - 8:39(8:39/m) 127/139bpm [1098b/mi] 115cal
4) 1m - 9:32(9:32/m) 126/139bpm [1202b/mi] 113cal
5) 1m - 8:18(8:18/m) 137/142bpm [1137b/mi] 116cal
6) 0.51m - 5:50(11:23/m) 120/139bpm [1365b/mi] 59cal

9:44 8:48 8:39 9:32 8:18 5:50

Pace

11%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	101 59-126	1166	152 100-164	11/1
0.50	5:13	2:20	9:19	115 110-121	1071	163 160-166	3/3
0.75	7:30	2:17	9:07	113 108-118	1031	164 162-166	2/6
1.00	9:43	2:13	8:52	113 109-118	1002	165 162-168	2/10
1.25	11:56	2:14	8:55	118 106-125	1052	164 162-166	4/6
1.50	14:10	2:14	8:55	121 119-122	1079	164 162-166	3/5
1.75	16:22	2:12	8:46	125 122-127	1097	165 162-166	5/1
2.00	18:31	2:09	8:35	125 122-127	1073	165 164-166	3/4
2.25	20:38	2:08	8:31	126 124-129	1073	166 164-168	3/3
2.50	22:45	2:06	8:26	129 126-131	1088	166 164-168	3/4
2.75	24:50	2:05	8:19	127 125-129	1056	166 164-168	1/9
3.00	27:10	2:20	9:20	128 121-139	1195	160 130-168	11/3
3.25	29:36	2:26	9:43	126 116-139	1225	156 124-174	12/11
3.50	32:03	2:27	9:49	125 117-136	1228	155 102-170	13/12
3.75	34:31	2:28	9:51	125 116-137	1232	155 50-170	8/9
4.00	36:42	2:11	8:43	129 126-131	1125	163 126-166	3/2
4.25	38:47	2:05	8:20	132 131-134	1101	167 166-170	3/3
4.50	40:49	2:03	8:11	137 134-139	1122	168 166-170	4/3
4.75	42:54	2:04	8:17	139 137-142	1151	168 166-172	4/3
5.00	44:59	2:06	8:23	140 138-142	1174	167 164-170	2/4
5.25	46:56	1:57	7:48	138 137-139	1076	169 166-172	3/5
5.50	50:38	3:41	14:45	111 95-138	1637	129 124-172	6/5
5.51	50:50	12	17:37	95 91-96	1673	124 122-126	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:54
11 6.6%	9:54
10 3.5%	10:03
See your biggest climbs

Cadence

160 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	165	5.1	44:20	8:42
Walk	12.8	126	0.4	6:29	15:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.98%	More
800m	4:00	8:03	51.77%	More
1km	5:02	8:07	53.53%	More
Mile	8:09	8:09	56.21%	More
5k	27:11	8:45	57.39%	More
5 miles	44:00	8:48	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:42	8:55	56.33
5M	45:52	9:10	55.55
10km	57:44	9:17	55.19
10M	1:35:37	9:34	55.17
Half	2:07:18	9:43	54.45
20M	3:19:21	9:58	55.10
Mara	4:25:25	10:08	55.18

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