Tue 4th Jan 2022 at 6:26am by Kanajlo

Walk > General

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Time
16:28
Miles
0.76
Min/mi
21:40
Stride(cm)
63
Cals
148
Cadence
117
BPM
126
%MHR
65.8
B/mi
2724
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 16:28(21:44/m) 123/169bpm [2674b/mi] 148cal 42/72rpm 2.76/5.66mph

16:28

Pace

16%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	144 123-169	2448	114 108-144	2/7
0.13	2:02	58	15:29	121 117-125	1874	116 112-118	4/13
0.19	3:05	1:03	16:56	121 116-125	2049	110 102-116	2/3
0.25	4:14	1:08	18:12	134 126-138	2438	118 110-124	6/5
0.31	5:18	1:04	17:05	132 130-135	2255	123 116-126	4/3
0.38	6:18	1:00	16:02	132 127-135	2115	118 112-124	8/1
0.44	7:12	55	14:36	127 125-131	1853	119 116-122	4/4
0.50	8:10	57	15:18	126 122-129	1927	121 116-122	5/6
0.56	9:09	59	15:47	127 125-132	2005	118 112-122	0/9
0.63	10:10	1:01	16:20	123 120-128	2009	117 112-120	7/1
0.69	11:01	51	13:35	118 114-128	1602	119 112-124	2/2
0.75	12:09	1:08	18:06	123 113-130	2225	115 100-124	0/0
0.76	16:28	4:19	9:17:30	106 100-116	59094	-	0/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	15:17
See your biggest climbs

Cadence

117 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:44	15:34	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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