Tue 4th Jan 2022 at 5:55am by Rrunner

Run > Easy

cold

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Time
34:37
Miles
3.97
Min/mi
8:43
Pacing
95%
WAVA
50.99
Stride(cm)
110
Cals
411
Cadence
168
BPM
143
%MHR
77.1
B/mi
1243
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 134/144bpm [759b/km] 66cal
2) 1km - 5:20(5:20/km) 146/152bpm [779b/km] 67cal
3) 1km - 5:17(5:17/km) 144/149bpm [762b/km] 63cal
4) 1km - 5:31(5:31/km) 145/150bpm [799b/km] 66cal
5) 1km - 5:26(5:26/km) 142/145bpm [772b/km] 61cal
6) 1km - 5:22(5:22/km) 147/152bpm [790b/km] 63cal
7) 0.39km - 2:00(5:10/km) 149/152bpm [769b/km] 25cal

5:40 5:20 5:17 5:31 5:26 5:22 2:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	111 86-129	979	177 172-180	0/2
0.25	2:18	1:12	9:38	134 129-138	1291	176 172-178	3/0
0.38	3:28	1:10	9:19	140 138-144	1304	174 170-178	4/0
0.50	4:35	1:06	8:51	139 137-140	1230	172 168-174	3/0
0.63	5:40	1:05	8:42	143 141-144	1243	171 168-174	0/1
0.75	6:44	1:05	8:37	143 142-145	1232	171 168-174	1/2
0.88	7:50	1:05	8:41	143 142-145	1242	168 164-170	1/1
1.00	8:54	1:04	8:36	149 145-151	1280	168 164-172	2/0
1.13	10:04	1:10	9:22	148 146-151	1386	167 164-170	2/0
1.25	11:02	58	7:44	145 144-148	1121	168 166-168	2/2
1.38	12:02	1:00	8:02	145 143-148	1165	169 166-172	0/2
1.50	13:06	1:04	8:29	145 143-145	1231	167 166-168	0/2
1.63	14:10	1:04	8:30	142 140-145	1208	167 166-168	0/0
1.75	15:18	1:08	9:04	142 141-143	1287	166 166-168	2/1
1.88	16:22	1:04	8:31	145 143-146	1235	166 164-168	2/2
2.00	17:27	1:05	8:42	148 143-150	1287	167 166-168	1/0
2.13	18:34	1:07	8:57	146 144-147	1307	167 166-168	2/0
2.25	19:39	1:05	8:39	145 143-147	1253	168 166-170	1/0
2.38	20:45	1:06	8:47	144 143-145	1265	167 166-168	0/3
2.50	21:53	1:08	9:03	143 141-146	1293	165 162-170	0/1
2.63	22:57	1:04	8:34	142 140-143	1217	167 166-168	0/5
2.75	24:04	1:07	8:53	143 141-144	1270	167 164-170	0/1
2.88	25:08	1:04	8:34	143 142-144	1225	167 166-168	0/2
3.00	26:17	1:09	9:12	140 136-142	1288	167 164-168	0/5
3.13	27:22	1:05	8:41	142 140-145	1233	168 164-170	2/1
3.25	28:26	1:04	8:30	146 144-147	1241	167 166-170	1/1
3.38	29:31	1:05	8:43	148 147-150	1291	167 166-168	1/1
3.50	30:33	1:02	8:16	148 146-151	1224	166 164-168	0/0
3.63	31:40	1:07	8:53	145 143-146	1288	165 164-168	2/0
3.75	32:46	1:06	8:51	150 148-152	1327	166 164-168	3/0
3.88	33:50	1:04	8:33	151 147-152	1292	168 164-170	0/2
3.97	34:36	46	8:03	146 145-147	1176	167 166-170	0/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:16
See your biggest climbs

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	34:36	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.01%	More
800m	4:04	8:10	44.44%	More
1km	5:12	8:21	45.43%	More
Mile	8:29	8:29	47.65%	More
5k	26:52	8:39	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:36	8:34	51.63
5M	44:21	8:52	50.30
10km	56:00	9:01	49.70
10M	1:33:19	9:20	49.23
Half	2:04:41	9:31	48.34
20M	3:16:23	9:49	48.63
Mara	4:22:24	10:01	48.53

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Volume (kg)
TE
RPE