Tue 4th Jan 2022 at 5:46am by Kanajlo

Run > General

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Time
39:41
Miles
4.03
Min/mi
9:51
Pacing
96%
WAVA
43.19
Stride(cm)
113
Cals
607
Cadence
144
BPM
155
%MHR
81.2
B/mi
1527
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 146/163bpm [1455b/mi] 144cal 6.02/6.39mph
2) 1m - 10:00(10:00/m) 158/164bpm [1579b/mi] 155cal 6/6.16mph
3) 1m - 9:52(9:52/m) 157/166bpm [1550b/mi] 152cal 6.08/6.35mph
4) 1m - 9:37(9:37/m) 162/174bpm [1558b/mi] 152cal 6.24/6.64mph
5) 0.03m - 14(8:47/m) 163/164bpm [1432b/mi] 4cal 6.83/6.35mph

9:58 10:00 9:52 9:37 14

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	117 97-130	1172	140 110-144	0/19
0.25	2:32	1:17	10:16	137 126-148	1407	142 136-144	7/3
0.38	3:47	1:15	9:59	145 140-151	1446	143 140-144	2/6
0.50	5:03	1:16	10:09	155 154-159	1573	143 140-146	4/2
0.63	6:16	1:12	9:39	154 147-158	1487	144 142-146	6/5
0.75	7:27	1:11	9:28	150 148-152	1421	145 142-146	3/3
0.88	8:43	1:16	10:07	153 149-163	1549	143 140-146	1/3
1.00	9:58	1:15	10:02	158 152-163	1585	143 142-146	10/4
1.13	11:18	1:20	10:41	152 149-159	1624	143 140-146	3/10
1.25	12:32	1:14	9:52	161 159-163	1588	144 144-146	9/1
1.38	13:47	1:15	10:03	157 155-159	1578	144 142-148	6/5
1.50	15:01	1:14	9:53	158 156-162	1563	145 142-146	6/6
1.63	16:16	1:15	10:00	161 159-163	1610	144 142-146	6/4
1.75	17:31	1:15	9:59	159 157-163	1588	144 142-146	4/2
1.88	18:45	1:13	9:46	159 158-161	1552	146 146-148	2/6
2.00	19:58	1:13	9:44	157 155-159	1529	145 144-146	8/8
2.13	21:12	1:15	9:59	155 152-158	1547	143 142-146	5/2
2.25	22:27	1:15	9:59	156 152-157	1556	143 140-144	9/1
2.38	23:41	1:14	9:49	159 157-162	1560	143 142-146	9/9
2.50	24:52	1:11	9:28	158 155-160	1497	144 142-146	0/11
2.63	26:07	1:16	10:04	156 154-158	1571	143 140-146	1/5
2.75	27:20	1:13	9:42	155 152-157	1503	143 142-146	3/3
2.88	28:34	1:13	9:48	156 154-161	1528	144 142-146	5/3
3.00	29:50	1:16	10:10	162 160-166	1646	144 142-146	6/3
3.13	31:04	1:14	9:51	163 159-166	1606	145 144-148	9/2
3.25	32:19	1:15	10:03	162 160-165	1628	146 144-148	4/9
3.38	33:33	1:14	9:53	163 160-167	1610	145 142-148	8/1
3.50	34:43	1:10	9:21	168 161-174	1570	147 144-148	0/7
3.63	35:56	1:13	9:46	158 149-163	1543	147 144-148	2/1
3.75	37:04	1:08	9:05	160 159-162	1452	146 142-148	3/5
3.88	38:16	1:11	9:32	157 149-163	1496	146 142-148	1/6
4.00	39:27	1:11	9:27	161 158-164	1520	145 144-148	4/2
4.03	39:42	15	9:22	163 163-164	1527	146 146-146	1/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:49
10 5.6%	10:12
10 4.5%	9:59
See your biggest climbs

Cadence

144 (148 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	144	4	39:42	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.46%	More
800m	4:41	9:24	36.49%	More
1km	5:51	9:25	38.25%	More
Mile	9:36	9:36	40.31%	More
5k	30:32	9:50	43.05%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	29:39	9:33
5M	50:32	10:06
10km	1:04:28	10:22
10M	1:49:54	10:59
Half	2:28:45	11:21
20M	3:59:01	11:57
Mara	5:23:30	12:21

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