Tue 4th Jan 2022 at 5:52am by The Villager

Walk > General

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Time
23:53
Miles
1.28
Min/mi
18:40
Stride(cm)
67
Cals
194
Cadence
129
BPM
120
%MHR
62.5
B/mi
2240
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 123/142bpm [1402b/km] 132/202rpm
2) 1km - 11:14(11:14/km) 118/132bpm [1329b/km] 126/142rpm
3) 0.06km - 1:13(19:57/km) 111/122bpm [2207b/km] 137/230rpm

11:25 11:14 1:13

Pace

15%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:24	108 91-128	3607	137 114-202	64/5
0.13	3:00	55	14:43	127 111-139	1870	142 140-144	2/3
0.19	3:55	55	14:38	136 122-142	1990	137 132-142	2/4
0.25	5:08	1:12	19:15	133 128-138	2561	131 122-136	4/3
0.31	6:07	59	15:48	124 119-135	1959	132 128-134	2/2
0.38	7:06	59	15:49	123 114-133	1946	131 128-134	4/1
0.44	8:04	58	15:34	127 117-134	1976	131 128-136	3/2
0.50	9:08	1:04	16:59	124 114-131	2106	127 124-134	3/3
0.56	10:21	1:13	19:33	116 107-124	2267	125 110-130	4/1
0.63	11:27	1:05	17:27	125 111-128	2181	125 122-130	7/1
0.69	12:38	1:11	18:51	116 108-123	2187	125 122-132	1/7
0.75	13:39	1:01	16:19	122 112-130	1991	128 122-130	3/3
0.81	14:48	1:09	18:28	124 115-130	2290	126 114-130	1/6
0.88	15:53	1:05	17:12	125 114-132	2151	127 126-132	4/2
0.94	17:18	1:25	22:44	118 108-129	2683	125 104-142	0/4
1.00	18:27	1:09	18:20	104 98-115	1907	126 116-132	1/4
1.06	19:34	1:08	18:04	120 109-127	2167	124 120-128	3/2
1.13	20:37	1:03	16:51	121 113-128	2038	129 126-134	3/2
1.19	21:42	1:04	17:10	119 107-126	2042	125 124-128	4/2
1.25	22:45	1:03	16:48	114 108-119	1916	125 124-126	3/2
1.28	23:52	1:07	36:33	110 102-122	4020	138 68-230	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	18:25
See your biggest climbs

Cadence

129 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:11	16:29	More
1km	10:26	16:48	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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