Mon 3rd Jan 2022 at 11:31pm by mole-thing

Run > Coaching

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Time
18:04
Miles
1.01
Min/mi
17:53
Pacing
92%
WAVA
26.38
Stride(cm)
66
Cals
89
Cadence
137
BPM
117
%MHR
62.5
B/mi
2092
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 117/138bpm [2092b/mi] 89cal 3.36/4.72mph
2) 0.01m - 11(18:00/m) 126/130bpm [2267b/mi] 3.33/3.84mph

17:53 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	107 92-123	1485	142 106-146	84/1
0.13	2:02	1:10	18:36	120 108-131	2233	140 114-150	2/1
0.19	3:11	1:09	18:25	104 100-113	1916	136 106-154	1/5
0.25	4:17	1:06	17:31	98 94-107	1716	127 112-152	2/1
0.31	5:15	58	15:29	110 103-116	1704	135 114-152	1/3
0.38	6:25	1:10	18:43	107 100-112	2003	142 106-152	2/3
0.44	7:38	1:13	19:23	105 97-116	2035	137 112-150	2/2
0.50	8:34	57	15:04	119 112-131	1793	151 146-154	5/0
0.56	9:39	1:05	17:14	134 126-138	2310	144 120-156	4/1
0.63	10:48	1:09	18:29	126 117-132	2329	131 110-150	2/1
0.69	11:55	1:07	17:55	114 109-121	2043	135 114-148	3/1
0.75	13:06	1:11	18:48	119 114-123	2238	133 106-148	2/1
0.81	14:05	59	15:48	122 116-131	1927	136 114-150	1/2
0.88	15:14	1:09	18:18	128 119-134	2342	118 110-142	2/1
0.94	16:24	1:10	18:40	126 115-135	2352	130 112-142	2/3
1.00	17:29	1:05	17:23	127 115-134	2207	149 142-154	2/2
1.03	18:04	35	17:17	128 122-131	2213	151 148-156	1/2

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 89m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
84 52.4%	16:06
10 4.3%	17:21
See your biggest climbs

Cadence

137 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	146	0.7	12:20	16:49
Walk	31.3	114	0.3	5:39	18:48
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:52	21.16%	More
800m	8:31	17:09	24.88%	More
1km	10:43	17:14	25.80%	More
Mile	17:28	17:28	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.27
5km	59:27	19:08	26.93
5M	1:38:27	19:41	26.59
10km	2:03:57	19:57	26.42
10M	3:25:15	20:32	26.43
Half	4:33:17	20:52	26.10
20M	7:07:57	21:24	26.41
Mara	9:29:46	21:45	26.45

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