Tue 4th Jan 2022 at 9:32am by PhatButFit

Walk > General

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Time
1:08:36
Miles
3.88
Min/mi
17:41
Stride(cm)
72
Cals
456
Cadence
126
BPM
102
%MHR
53.4
B/mi
1802
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 101/112bpm [1094b/km] 76cal 58/68rpm 5.54/6.18kmph
2) 1km - 10:57(10:57/km) 100/114bpm [1094b/km] 73cal 58/79rpm 5.48/6.18kmph
3) 1km - 10:44(10:44/km) 101/113bpm [1084b/km] 69cal 60/67rpm 5.59/6.11kmph
4) 1km - 12:16(12:16/km) 101/115bpm [1240b/km] 78cal 52/66rpm 4.89/6.25kmph
5) 1km - 10:29(10:29/km) 105/120bpm [1100b/km] 75cal 62/67rpm 5.72/6.08kmph
6) 1km - 10:37(10:37/km) 104/124bpm [1104b/km] 67cal 62/66rpm 5.65/6.28kmph
7) 0.25km - 2:44(10:56/km) 100/104bpm [1093b/km] 18cal 60/66rpm 5.49/5.95kmph

10:50 10:57 10:44 12:16 10:29 10:37 2:44

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	98 88-106	2052	127 124-130	10/2
0.25	4:40	2:03	16:27	99 90-105	1629	128 124-132	2/1
0.38	6:46	2:05	16:43	104 98-110	1739	128 120-132	3/1
0.50	8:51	2:05	16:38	104 97-112	1729	125 116-130	4/1
0.63	10:52	2:02	16:15	101 96-107	1642	128 126-130	7/2
0.75	13:30	2:37	20:57	96 87-100	2010	126 114-130	4/6
0.88	15:45	2:16	18:04	94 87-103	1699	124 110-130	1/6
1.00	17:46	2:01	16:10	99 93-109	1600	128 124-130	5/3
1.13	19:49	2:03	16:24	109 105-112	1787	128 124-130	6/4
1.25	21:53	2:04	16:28	103 94-108	1696	127 124-130	4/3
1.38	23:56	2:03	16:24	104 96-113	1706	128 122-134	3/3
1.50	25:59	2:03	16:23	102 98-106	1671	127 124-132	4/4
1.63	28:29	2:30	20:02	100 96-104	2003	123 84-130	4/4
1.75	30:38	2:09	17:08	98 93-103	1679	126 122-130	2/6
1.88	32:41	2:03	16:26	100 95-104	1643	127 124-132	2/1
2.00	34:45	2:04	16:33	100 96-104	1655	127 124-132	0/1
2.13	37:23	2:38	21:06	98 89-103	2067	123 116-128	4/5
2.25	40:51	3:27	27:40	103 92-115	2850	123 114-132	7/5
2.38	42:57	2:06	16:49	102 97-108	1716	126 124-130	1/3
2.50	45:01	2:04	16:36	101 97-103	1676	126 124-130	0/4
2.63	47:02	2:01	16:07	101 100-106	1627	126 122-128	1/2
2.75	49:11	2:09	17:12	105 99-110	1805	126 124-130	2/3
2.88	51:16	2:05	16:40	105 102-108	1750	126 124-128	2/2
3.00	53:21	2:05	16:40	103 101-108	1717	126 124-130	12/12
3.13	55:33	2:12	17:37	115 111-120	2027	124 120-128	11/1
3.25	57:37	2:04	16:34	110 100-124	1821	126 124-128	2/8
3.38	59:42	2:05	16:39	103 100-108	1715	126 124-128	9/6
3.50	1:01:59	2:17	18:17	103 97-109	1884	122 116-128	3/8
3.63	1:04:09	2:10	17:18	100 96-103	1730	127 124-130	1/4
3.75	1:06:15	2:05	16:43	101 97-103	1688	124 104-132	1/2
3.88	1:08:26	2:11	17:31	100 95-103	1751	127 122-132	3/3
3.88	1:08:36	10	21:24	100 100-100	2140	122 122-122	0/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	17:08
11 1.5%	17:33
See your biggest climbs

Cadence

126 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:05	16:15	More
1km	10:09	16:21	More
Mile	16:43	16:43	More
5k	54:36	17:34	More

Predictions

Dist	Time	Per Mile

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