Mon 3rd Jan 2022 at 8:45am by fayerman

Bike > General

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Time
8:50
Miles
1.31
Mph
8.9
Cals
45
BPM
109
%MHR
63.9
B/mi
737
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 8:50(4:12/km) 110/145bpm [462b/km] 45cal

8:50

Pin Map

0mi in 0

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50 +12	4.50	74 66-80	986	2/0
0.13	1:13	23	9.58	87 79-99	545	1/0
0.19	1:35	21	10.48	108 102-111	618	2/0
0.25	2:01	26	8.51	105 102-108	740	1/2
0.31	2:29	28	8.08	112 110-114	832	1/0
0.38	2:50	21	10.97	104 102-107	569	2/1
0.44	3:15	25	8.94	102 98-104	684	1/0
0.50	3:36	21	10.65	104 102-108	586	6/0
0.56	3:58	22	10.32	109 103-117	634	3/0
0.63	4:18	20	11.17	126 117-138	677	4/0
0.69	4:39	22	10.44	140 133-145	805	3/0
0.75	4:59	20	11.27	120 111-130	639	1/1
0.81	5:17	18	12.55	111 108-112	531	0/2
0.88	5:38	20	11.13	111 109-114	598	0/3
0.94	5:55	17	13.20	115 113-117	523	1/2
1.00	6:14	19	11.62	118 116-122	609	0/6
1.06	6:30	16	14.28	122 120-126	513	5/5
1.13	6:46	16	13.75	128 126-128	558	2/5
1.19	7:07	21	10.55	125 122-128	711	2/1
1.25	7:25	17	13.15	118 114-123	538	2/4
1.31	9:20	1:55 +17	1.79	114 107-119	3826	0/2

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:24	4:50	More
1km	3:05	4:58	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:11	7:37
20km	1:35:55	7:43
15 miles	1:57:05	7:48
20 miles	2:38:49	7:56
40km	3:19:58	8:03
25 miles	3:21:12	8:03
42km	3:30:35	8:04
50 miles	6:59:30	8:23
56 miles	7:53:02	8:27
100 miles	14:34:37	8:45
112 miles	16:26:15	8:48

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