Mon 3rd Jan 2022 at 7:54pm by Snoot

Walk > Dog Walking

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Time
29:20
Miles
1.45
Min/mi
20:14
Cals
230
BPM
101
%MHR
59.2
B/mi
2038
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 103/114bpm [1979b/mi] 157cal 60/64rpm 3.13/3.85mph
2) 0.45m - 10:07(22:39/m) 97/116bpm [2198b/mi] 73cal 61/66rpm 2.65/3.88mph

19:13 10:07

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	90 82-110	2177	36/5
0.13	3:35	2:04	33:08	106 100-112	3512	1/5
0.19	5:11	1:36	25:33	102 94-108	2607	0/7
0.25	6:18	1:07	17:59	100 97-102	1798	1/6
0.31	7:28	1:10	18:36	99 93-105	1841	0/8
0.38	8:34	1:06	17:42	102 99-105	1806	0/6
0.44	9:41	1:07	17:53	95 90-102	1699	0/0
0.50	10:46	1:04	17:10	102 90-111	1752	1/1
0.56	11:57	1:11	18:57	94 83-102	1781	1/1
0.63	12:58	1:01	16:17	110 100-112	1792	5/0
0.69	14:02	1:04	17:00	110 106-113	1869	7/0
0.75	15:03	1:01	16:17	110 108-114	1791	7/0
0.81	16:05	1:02	16:39	111 107-114	1848	7/0
0.88	17:05	1:00	15:55	108 106-110	1719	0/3
0.94	18:09	1:04	17:10	106 100-108	1820	4/0
1.00	19:11	1:02	16:28	104 100-110	1713	4/3
1.06	20:09	58	15:34	113 109-116	1760	2/3
1.13	21:19	1:10	18:33	107 104-111	1986	3/1
1.19	22:27	1:08	18:15	103 99-106	1879	6/0
1.25	23:29	1:01	16:23	97 93-101	1589	2/3
1.31	24:30	1:01	16:12	93 91-94	1507	6/0
1.38	25:33	1:03	16:49	93 90-95	1563	3/1
1.44	26:43	1:10	18:40	93 92-98	1736	0/0
1.45	29:20	2:37	4:47:14	89 78-98	25564	0/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	17:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:09	16:24	More
1km	10:24	16:44	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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