Mon 3rd Jan 2022 at 8:54pm by andr3wht

Run > Treadmill

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Time
24:31
Miles
3.12
Min/mi
7:51
Pacing
86%
WAVA
57.99
Stride(cm)
125
Cals
303
Cadence
164
BPM
128
%MHR
71.7
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 115/126bpm [639b/mi] 58cal
2) 1m - 5:22(5:22/m) 126/132bpm [676b/mi] 64cal
3) 1m - 5:20(5:20/m) 134/138bpm [714b/mi] 70cal
4) 1m - 5:19(5:19/m) 137/139bpm [728b/mi] 71cal
5) 0.56m - 2:57(5:17/m) 139/144bpm [733b/mi] 40cal

5:33 5:22 5:20 5:19 2:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:19	82 49-111	518	162 118-168
0.25	1:27	40	5:16	114 111-118	601	165 164-166
0.38	2:06	39	5:14	121 118-122	633	166 164-168
0.50	2:45	39	5:15	122 121-124	640	165 162-166
0.63	3:25	39	5:16	124 124-125	652	165 164-168
0.75	4:04	39	5:14	122 119-126	639	165 162-168
0.88	4:43	39	5:13	122 120-123	637	166 164-168
1.00	5:47	1:04 +14	8:30	119 114-126	1012	166 162-172
1.13	6:28	41	5:31	118 114-121	650	164 162-166
1.25	7:08	40	5:18	120 115-123	636	165 162-168
1.38	7:48	40	5:21	125 124-127	669	162 158-168
1.50	8:29	40	5:23	128 126-131	688	162 160-164
1.63	9:09	40	5:22	128 127-129	687	163 160-166
1.75	9:49	40	5:19	129 128-130	685	161 160-164
1.88	10:29	40	5:22	129 128-130	693	160 158-162
2.00	11:09	40	5:22	131 129-132	704	162 158-164
2.13	11:49	40	5:18	132 129-133	700	163 162-166
2.25	12:29	40	5:17	134 133-134	708	163 162-166
2.38	13:08	40	5:16	132 131-133	695	164 162-166
2.50	13:49	41	5:25	132 131-134	715	161 158-166
2.63	14:29	40	5:17	136 134-137	720	163 160-164
2.75	15:08	40	5:19	136 136-137	722	163 160-164
2.88	15:49	40	5:24	137 135-137	740	164 162-166
3.00	16:29	40	5:22	136 135-138	730	163 160-166
3.13	17:10	40	5:24	137 136-137	739	163 160-166
3.25	17:49	40	5:19	137 137-138	728	164 162-166
3.38	18:29	40	5:16	137 136-137	722	164 162-166
3.50	19:08	39	5:15	138 136-139	724	164 162-166
3.63	19:48	40	5:18	137 136-137	726	163 158-166
3.75	20:28	40	5:20	138 138-139	736	164 162-166
3.88	21:08	40	5:17	136 136-137	719	165 164-166
4.00	21:48	40	5:22	136 136-137	729	164 158-168
4.13	22:28	40	5:22	137 137-138	736	165 160-168
4.25	23:08	40	5:18	138 137-138	732	165 162-166
4.38	23:48	40	5:16	140 139-140	738	165 160-168
4.50	24:26	38	5:07	142 140-143	728	169 166-170
4.56	24:45	19	5:21	143 143-143	766	165 160-166

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	4.6	24:31	5:26
Walk	0.0	118	0	0	NAN:00:00
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.52%	More
800m	2:36	5:14	71.99%	More
1km	3:15	5:14	75.07%	More
Mile	5:17	5:17	78.75%	More
5k	16:31	5:19	85.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:25	8:05	56.97
10km	50:53	8:11	56.48
10M	1:24:16	8:26	56.34
Half	1:52:12	8:34	55.53
20M	2:55:41	8:47	56.19
Mara	3:53:55	8:56	56.28

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