Mon 3rd Jan 2022 at 12:00pm by Seratonin
Run > General
-
Time
46:29
-
Miles
5.10
-
Min/mi
9:07
-
WAVA
57.50
-
Cals
612
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Very pleasant Bank Holiday Monday run. Dry, fairly bright and a gentle breeze. Felt good enough to run without run/walk but had to stop for a breather at 3 mile mark as I felt that my heart-rate was getting high. (I hate doing this as restarting is sometimes difficult - my body doesn't want to get back into the running groove)
R/W - None
Splits were: 9.36, 9.03, 8.53, 9.12, 8.53, 0.52
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
56.82 |
| 5km |
27:29 |
8:51 |
58.26 |
| 5M |
45:31 |
9:06 |
57.51 |
| 10km |
57:19 |
9:13 |
57.14 |
| 10M |
1:34:54 |
9:29 |
57.17 |
| Half |
2:06:21 |
9:39 |
56.44 |
| 20M |
3:17:52 |
9:54 |
57.11 |
| Mara |
4:23:26 |
10:03 |
57.20 |
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