Mon 3rd Jan 2022 at 7:56pm by RunnyRunRun

Run > General

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Time
40:57
Miles
3.62
Min/mi
11:19
Pacing
42%
WAVA
43.71
Stride(cm)
81
Cals
376
Cadence
175
BPM
146
%MHR
76.7
B/mi
1648
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 139/156bpm [1575b/mi] 101cal
2) 1m - 11:23(11:23/m) 151/159bpm [1720b/mi] 112cal
3) 1m - 11:20(11:20/m) 148/155bpm [1678b/mi] 100cal
4) 0.62m - 6:54(11:11/m) 148/158bpm [1654b/mi] 63cal

11:20 11:23 11:20 6:54

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	103 76-130	1046	175 170-180	0/5
0.25	2:35	1:19	10:31	135 131-138	1419	175 168-178	6/0
0.38	3:55	1:20	10:41	146 137-150	1561	175 172-178	5/1
0.50	6:28	2:33 +1:09	20:24	146 127-154	2977	168 128-180	9/0
0.63	7:55	1:27	11:33	139 130-147	1606	176 174-176	0/4
0.75	9:20	1:25	11:20	148 146-150	1678	175 172-176	0/2
0.88	10:56	1:36	12:50	146 143-150	1873	170 128-176	0/4
1.00	12:29	1:32	12:20	145 132-156	1788	171 134-178	4/2
1.13	13:52	1:23	11:05	153 150-156	1695	176 172-180	1/1
1.25	15:18	1:27	11:34	150 148-151	1735	176 174-176	1/1
1.38	16:49	1:31	12:05	150 148-151	1812	176 174-176	0/2
1.50	18:16	1:27	11:37	150 148-153	1742	176 172-178	1/1
1.63	19:45	1:29	11:53	150 149-151	1783	175 174-176	0/1
1.75	21:03	1:18	10:25	151 149-153	1574	175 174-178	1/1
1.88	22:25	1:21	10:50	154 148-159	1669	175 170-176	4/4
2.00	23:52	1:27	11:39	149 147-151	1735	176 174-178	2/2
2.13	25:07	1:15	9:56	151 150-152	1501	176 174-176	3/2
2.25	26:35	1:28	11:47	150 148-152	1768	175 174-176	1/1
2.38	27:55	1:20	10:40	150 149-151	1599	175 174-176	3/1
2.50	29:20	1:25	11:20	148 145-151	1677	175 174-176	1/2
2.63	30:43	1:23	11:03	148 146-150	1635	175 174-176	3/2
2.75	32:13	1:30	12:01	148 144-151	1778	173 142-178	5/4
2.88	33:48	1:36	12:45	151 146-155	1926	174 170-176	0/2
3.00	38:39	4:51 +3:34	38:45	136 110-151	5269	177 174-180	3/2
3.13	40:21	1:42 +11	13:37	151 147-157	2057	175 166-178	10/0
3.25	41:48	1:27	11:34	149 146-153	1724	176 172-178	5/1
3.38	43:11	1:23	11:08	146 142-149	1625	176 170-180	1/3
3.50	44:58	1:46 +25	14:10	148 140-157	2096	175 170-178	3/3
3.62	46:33	1:35 +16	13:40	146 143-153	1995	173 120-178	2/4

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	13:47
18 4.0%	11:54
See your biggest climbs

Cadence

175 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	3.6	40:48	12:48
Walk	1.1	130	0	34	22:33
Still	0.0	-	-	1	-
Pause	10.0	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.15%	More
800m	5:17	10:37	37.42%	More
1km	6:40	10:44	38.57%	More
Mile	10:53	10:53	40.30%	More
5k	39:35	12:45	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.90
5km	34:49	11:12	44.01
5M	57:40	11:32	43.34
10km	1:12:36	11:41	43.09
10M	2:00:14	12:01	42.76
Half	2:40:05	12:13	41.88
20M	4:10:41	12:32	41.96
Mara	5:33:45	12:44	41.66

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