Mon 3rd Jan 2022 at 6:07pm by dizzy068

Run > General
  • Time
    1:39:24
  • Miles
    10.06
  • Min/mi
    9:53
  • Pacing
    90%
  • WAVA
    55.50
  • Stride(cm)
    90
  • Cals
    943
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1471
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 127/140bpm [1277b/mi] 53cal 5.97/6.39mph
2) 0.62m - 6:02(9:42/m) 147/158bpm [1426b/mi] 61cal 6.19/6.7mph
3) 0.62m - 6:06(9:49/m) 156/162bpm [1531b/mi] 65cal 6.12/6.7mph
4) 0.62m - 5:57(9:35/m) 143/152bpm [1370b/mi] 56cal 6.26/7.12mph
5) 0.62m - 6:23(10:17/m) 147/154bpm [1511b/mi] 62cal 5.84/6.64mph
6) 0.62m - 5:57(9:34/m) 153/158bpm [1463b/mi] 62cal 6.27/6.91mph
7) 0.62m - 5:55(9:32/m) 154/164bpm [1468b/mi] 61cal 6.3/6.66mph
8) 0.62m - 5:48(9:20/m) 153/164bpm [1427b/mi] 59cal 6.43/6.68mph
9) 0.62m - 6:28(10:24/m) 148/155bpm [1539b/mi] 58cal 5.77/6.89mph
10) 0.62m - 5:53(9:28/m) 155/162bpm [1467b/mi] 60cal 6.34/6.7mph
11) 0.62m - 6:45(10:51/m) 153/163bpm [1660b/mi] 66cal 5.53/6.72mph
12) 0.62m - 5:52(9:26/m) 152/160bpm [1434b/mi] 56cal 6.36/6.59mph
13) 0.62m - 6:02(9:42/m) 148/154bpm [1436b/mi] 51cal 6.18/6.62mph
14) 0.62m - 6:13(10:00/m) 155/164bpm [1550b/mi] 60cal 6/6.93mph
15) 0.62m - 6:17(10:06/m) 153/163bpm [1546b/mi] 56cal 5.94/6.41mph
16) 0.62m - 6:25(10:20/m) 145/157bpm [1497b/mi] 47cal 5.81/6.8mph
17) 0.11m - 1:09(10:04/m) 153/154bpm [1539b/mi] 10cal 5.96/6.01mph
6:15 6:02 6:06 5:57 6:23 5:57 5:55 5:48 6:28 5:53 6:45 5:52 6:02 6:13 6:17 6:25 1:09

Pace

15% 61% 22% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 123 77-139 1232 176 106-184 10/11
1.00 10:00 4:59 9:58 142 133-151 1416 183 176-188 19/12
1.50 14:48 4:48 9:36 155 147-160 1487 183 124-190 14/16
2.00 19:46 4:58 9:56 150 138-161 1491 181 110-188 22/9
2.50 24:27 4:42 9:23 143 136-149 1342 183 174-188 14/22
3.00 29:36 5:09 10:18 146 141-154 1503 181 172-186 13/14
3.50 34:29 4:53 9:46 152 149-156 1485 183 176-186 18/11
4.00 39:10 4:41 9:22 152 147-158 1425 184 176-186 20/18
4.50 44:01 4:50 9:40 157 153-164 1519 183 176-188 23/13
5.00 48:39 4:38 9:16 151 146-155 1400 182 176-188 15/21
5.50 53:32 4:54 9:47 148 145-155 1448 181 112-188 12/22
6.00 58:42 5:10 10:20 152 139-161 1571 171 120-188 22/16
6.50 1:03:49 5:06 10:12 152 141-162 1552 181 110-188 20/14
7.00 1:09:01 5:13 10:25 156 150-163 1626 176 122-188 28/7
7.50 1:13:45 4:44 9:28 150 145-156 1420 184 178-188 11/23
8.00 1:18:36 4:51 9:41 148 143-154 1434 183 178-188 9/24
8.50 1:23:28 4:52 9:43 152 147-158 1477 181 166-186 16/17
9.00 1:28:28 5:01 10:01 154 141-164 1543 180 174-186 17/18
9.50 1:33:36 5:08 10:16 151 139-162 1551 178 170-184 15/20
10.00 1:38:54 5:18 10:35 147 139-156 1557 177 168-186 13/18
10.05 1:39:26 32 9:43 154 153-154 1496 183 178-184 3/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 205m, Range 48m, Flat prediction 1:37:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 11:09
20 6.4% 13:08
20 3.6% 10:27
16 3.7% 10:37
12 3.8% 10:17
See your biggest climbs

Cadence

180 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 181 10 1:37:29 9:47
Walk 1.9 121 0.1 1:54 20:30
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.88% More
800m 4:30 9:04 46.58% More
1km 5:42 9:11 47.98% More
Mile 9:15 9:15 50.48% More
5k 29:47 9:35 54.75% More
5 miles 48:17 9:39 55.11% More
10k 1:00:42 9:46 54.88% More
10 miles 1:38:53 9:53 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 54.27
5km 28:37 9:13 56.99
5M 47:22 9:28 56.18
10km 59:39 9:36 55.84
10M 1:38:46 9:53 55.54
Half 2:11:30 10:02 54.47
20M 3:25:56 10:18 54.70
Mara 4:34:11 10:28 54.40
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