Mon 3rd Jan 2022 at 7:50pm by stuart little

Run > General

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Time
29:07
Miles
3.01
Min/mi
9:40
Pacing
93%
WAVA
44.69
Stride(cm)
105
Cals
386
Cadence
158
BPM
156
%MHR
81.9
B/mi
1506
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 148/166bpm [1495b/mi] 129cal 5.94/6.26mph
2) 1m - 9:22(9:22/m) 158/168bpm [1481b/mi] 124cal 6.4/6.85mph
3) 1m - 9:30(9:30/m) 161/169bpm [1529b/mi] 132cal 6.32/6.85mph
4) 0.01m - 8(10:08/m) 160/163bpm [1621b/mi] 1cal 5.92/6.2mph

10:06 9:22 9:30 8

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	124 89-137	1321	158 114-168	3/3
0.25	2:33	1:13	9:47	140 134-148	1370	160 158-164	4/4
0.38	3:47	1:13	9:47	146 143-149	1427	160 158-164	12/2
0.50	5:01	1:15	9:59	146 143-148	1457	160 158-162	3/12
0.63	6:14	1:12	9:38	149 145-154	1434	159 158-162	14/9
0.75	7:27	1:13	9:45	154 152-157	1501	159 158-160	9/5
0.88	8:46	1:19	10:32	160 155-165	1687	159 158-160	9/4
1.00	10:05	1:19	10:34	165 162-166	1742	158 154-160	8/6
1.13	11:22	1:17	10:14	164 161-168	1679	159 156-174	10/6
1.25	12:34	1:12	9:38	158 151-165	1521	157 156-162	9/13
1.38	13:47	1:13	9:40	150 147-153	1451	157 156-158	11/14
1.50	14:54	1:07	8:58	154 150-157	1382	160 158-162	3/13
1.63	16:03	1:10	9:17	158 156-160	1466	158 156-162	9/16
1.75	17:15	1:11	9:32	159 156-162	1515	158 156-160	20/9
1.88	18:20	1:06	8:44	160 155-165	1398	159 156-164	11/32
2.00	19:27	1:07	8:56	160 155-165	1430	158 156-162	28/9
2.13	20:38	1:11	9:28	155 151-160	1467	156 154-160	12/8
2.25	21:47	1:09	9:12	160 156-163	1472	157 156-166	9/11
2.38	22:59	1:12	9:36	162 158-166	1556	157 154-160	10/6
2.50	24:13	1:14	9:49	164 162-168	1609	155 132-160	8/17
2.63	25:31	1:18	10:23	161 150-169	1671	154 104-174	9/10
2.75	26:36	1:05	8:42	160 150-168	1391	157 156-160	11/10
2.88	27:44	1:08	9:05	165 157-168	1498	157 156-160	8/12
3.00	28:57	1:13	9:46	161 157-164	1572	156 154-158	13/6
3.01	29:06	9	10:20	160 158-163	1652	153 152-154	1/2

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 37m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	9:12
12 7.9%	9:13
12 6.6%	9:58
12 4.1%	9:46
See your biggest climbs

Cadence

158 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3	28:51	9:36
Walk	0.7	121	0	12	21:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.17%	More
800m	4:29	9:01	39.16%	More
1km	5:39	9:05	40.68%	More
Mile	9:12	9:12	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	30:08	9:42	44.58
5M	50:39	10:08	43.04
10km	1:04:11	10:20	42.38
10M	1:47:51	10:47	41.64
Half	2:24:47	11:03	40.70
20M	3:49:41	11:29	40.66
Mara	5:08:21	11:46	40.38

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