Mon 3rd Jan 2022 at 7:06pm by Running Beer

Run > General

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Time
52:27
Miles
5.25
Min/mi
9:59
Pacing
73%
WAVA
43.45
Stride(cm)
94
Cals
939
Cadence
172
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 181cal 5.66/6.7mph
2) 1m - 9:42(9:42/m) 182cal 6.18/7.08mph
3) 1m - 9:53(9:53/m) 178cal 6.07/7.22mph
4) 1m - 9:35(9:35/m) 182cal 6.26/6.76mph
5) 1m - 10:13(10:13/m) 174cal 5.87/6.66mph
6) 0.25m - 2:27(9:39/m) 42cal 6.22/6.57mph

10:36 9:42 9:53 9:35 10:13 2:27

Pin Map

0mi in 0

Pace

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	168 120-174	3/4
0.50	5:07	2:31	10:03	172 168-176	1/7
0.75	8:13	3:06	12:24	169 144-176	2/3
1.00	10:36	2:23	9:30	175 172-178	5/3
1.25	13:00	2:25	9:38	173 170-176	4/2
1.50	15:56	2:56 +25	11:43	169 120-176	4/4
1.75	18:23	2:27	9:47	175 172-178	10/1
2.00	20:43	2:20	9:20	176 174-178	2/7
2.25	23:36	2:53 +26	11:31	171 120-180	2/4
2.50	26:02	2:26	9:44	176 172-178	7/8
2.75	28:27	2:26	9:44	175 170-178	1/11
3.00	31:05	2:37 +4	10:30	171 120-178	1/5
3.25	33:25	2:20	9:21	176 172-178	2/3
3.50	35:43	2:18	9:12	176 174-178	4/6
3.75	38:09	2:25	9:42	172 168-176	3/1
4.00	41:47	3:38 +1:11	14:32	174 170-178	4/1
4.25	44:31	2:44 +19	10:58	171 120-178	5/4
4.50	46:54	2:23	9:33	174 170-178	7/2
4.75	49:48	2:54	11:37	170 120-180	15/0
5.00	52:56	3:07 +32	12:29	173 120-178	6/2
5.25	55:21	2:25	9:41	175 166-178	3/3

Elevation

Asc 51m, Range 32m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	10:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	5.2	51:43	9:59
Walk	5.7	121	0	3:11	1:26:20
Still	0.2	-	-	6	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.33%	More
800m	4:35	9:14	37.88%	More
1km	5:48	9:19	39.30%	More
Mile	9:39	9:39	40.65%	More
5k	30:57	9:58	43.10%	More
5 miles	52:42	10:32	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	28:32	9:11	46.74
5M	49:34	9:55	43.67
10km	1:03:47	10:16	42.38
10M	1:50:48	11:05	40.29
Half	2:31:34	11:34	38.65
20M	4:07:41	12:23	37.48
Mara	5:38:50	12:56	36.53

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