Mon 3rd Jan 2022 at 7:22pm by Rach452 (brandstifterin)

Run > General

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Time
32:12
Miles
3.11
Min/mi
10:21
Pacing
53%
WAVA
45.80
Stride(cm)
91
Cals
290
Cadence
170
BPM
156
%MHR
92.2
B/mi
1614
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/168bpm [1476b/mi] 85cal 6.02/6.32mph
2) 1m - 10:35(10:35/m) 157/174bpm [1661b/mi] 95cal 5.67/6.28mph
3) 1m - 10:32(10:32/m) 166/172bpm [1749b/mi] 100cal 5.7/6.1mph
4) 0.11m - 1:06(10:15/m) 168/171bpm [1722b/mi] 10cal 5.85/5.93mph

9:58 10:35 10:32 1:06

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	132 95-149	1262	170 120-174	0/4
0.25	2:28	1:17	10:13	146 144-149	1493	171 166-174	2/1
0.38	3:41	1:13	9:43	146 145-147	1420	170 168-172	2/4
0.50	4:57	1:16	10:08	146 145-147	1479	170 168-172	2/10
0.63	6:13	1:16	10:05	158 149-167	1593	171 168-174	5/5
0.75	7:24	1:12	9:32	153 151-155	1460	170 168-172	2/14
0.88	8:39	1:15	9:59	153 150-155	1527	171 166-174	5/13
1.00	9:58	1:19	10:30	152 149-154	1596	170 168-174	15/7
1.13	11:19	1:21	10:50	151 149-153	1636	170 168-172	9/5
1.25	12:38	1:19	10:33	154 152-155	1625	170 168-172	9/9
1.38	13:59	1:20	10:44	154 151-156	1653	170 168-172	13/3
1.50	15:18	1:19	10:34	163 151-174	1724	170 168-172	0/7
1.63	16:39	1:21	10:50	160 158-162	1733	170 170-170	15/7
1.75	20:42	4:03 +2:47	32:22	145 110-163	4692	168 122-174	5/19
1.88	22:03	1:21	10:47	162 155-167	1748	171 170-176	15/0
2.00	23:20	1:17	10:14	163 161-165	1669	170 168-172	1/3
2.13	24:38	1:18	10:24	164 162-166	1706	171 170-172	19/10
2.25	25:59	1:21	10:50	165 164-168	1789	171 168-174	6/18
2.38	27:21	1:22	10:53	166 163-172	1806	170 168-172	15/7
2.50	28:37	1:16	10:10	166 164-168	1687	170 168-172	7/12
2.63	29:54	1:17	10:14	167 164-168	1709	170 168-172	6/10
2.75	31:18	1:25	11:16	166 163-171	1870	171 170-172	15/3
2.88	32:36	1:18	10:21	169 168-170	1750	170 170-172	5/14
3.00	33:52	1:16	10:09	169 167-171	1714	170 168-172	4/11
3.11	34:58	1:06	10:18	168 165-169	1729	170 168-174	13/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 42m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	10:07
13 7.8%	10:16
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	3.1	32:10	10:21
Walk	8.0	120	0	2:48	54:49:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.87%	More
800m	4:54	9:51	38.54%	More
1km	6:09	9:53	40.10%	More
Mile	9:58	9:58	42.34%	More
5k	34:58	11:15	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.34
5km	32:10	10:21	45.85
5M	55:06	11:01	43.42
10km	1:10:28	11:20	42.41
10M	2:00:43	12:04	40.73
Half	2:43:52	12:31	39.17
20M	4:24:29	13:13	38.21
Mara	5:59:00	13:42	37.32

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