Mon 3rd Jan 2022 at 6:29pm by Running Rossy

Cross > Other

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Time
47:43
Miles
0.65
Min/mi
1:13:25
Cals
281
BPM
105
%MHR
58.6
B/mi
7740
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 47:43(1:13:09/m) 104/159bpm [7607b/mi] 281cal 0.82/7.39mph

47:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:36	6:36	1:45:30	104 81-140	10972	10/9
0.13	10:46	4:10	1:06:46	90 80-104	6009	14/13
0.19	16:18	5:32	1:28:33	89 78-99	7881	13/14
0.25	21:04	4:45	1:16:07	97 88-108	7384	15/12
0.31	24:42	3:38	58:13	105 93-115	6114	11/12
0.38	29:14	4:32	1:12:30	103 93-111	7468	9/8
0.44	33:48	4:34	1:13:02	125 88-158	9130	15/17
0.50	38:54	5:07	1:21:47	109 95-133	8915	9/3
0.56	41:06	2:12	35:11	130 118-142	4574	5/0
0.63	44:00	2:54	46:22	132 112-149	6121	1/1
0.65	47:43	3:43	2:15:35	94 81-111	12745	2/5

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	1:02:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:08	56:53	More
800m	32:10	1:04:43	More
1km	43:07	1:09:23	More

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