Mon 3rd Jan 2022 at 6:29pm by jlucas

Run > Easy

  • Time
    46:33
  • Miles
    6.00
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    59.13
  • Stride(cm)
    126
  • Cals
    523
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1007
  • Asc(m)
    273
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 115/120bpm [953b/mi] 80cal 7.24/7.99mph
2) 1m - 7:53(7:53/m) 122/127bpm [963b/mi] 82cal 7.6/8.16mph
3) 1m - 7:51(7:51/m) 124/128bpm [974b/mi] 79cal 7.64/8.16mph
4) 1m - 7:20(7:20/m) 135/151bpm [990b/mi] 89cal 8.18/13.73mph
5) 1m - 7:30(7:30/m) 144/160bpm [1079b/mi] 100cal 8.01/14.11mph
6) 1m - 7:40(7:40/m) 138/146bpm [1057b/mi] 93cal 7.83/8.5mph
7) 0m - 2(7:18/m) 132/132bpm [963b/mi] 8.23/7.31mph
8:17 7:53 7:51 7:20 7:30 7:40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 57% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 109 78-119 906 161 160-164 7/18
0.50 4:02 1:58 7:51 116 114-118 911 162 160-164 18/14
0.75 6:07 2:04 8:17 117 116-119 969 162 160-164 26/29
1.00 8:21 2:14 +4 8:55 116 112-119 1035 162 160-164 20/17
1.25 10:16 1:55 7:41 121 115-123 930 163 160-164 6/9
1.50 12:20 2:04 8:17 122 120-124 1010 163 158-166 11/4
1.75 14:15 1:56 7:42 123 121-124 948 164 162-166 6/10
2.00 16:13 1:58 7:51 124 122-127 974 163 158-168 13/14
2.25 18:15 2:02 8:06 121 114-126 980 163 158-166 10/6
2.50 20:07 1:52 7:29 124 122-126 928 164 162-168 10/13
2.75 22:07 2:00 8:00 124 122-126 993 163 162-168 15/9
3.00 24:05 1:58 7:53 125 123-127 985 164 162-168 10/11
3.25 26:04 1:59 7:55 124 122-127 982 163 162-164 9/12
3.50 27:52 1:48 7:12 132 124-146 951 169 158-198 5/13
3.75 29:48 1:55 +2 7:42 144 137-151 1108 167 158-200 4/8
4.00 31:28 1:40 6:40 142 136-149 948 172 158-196 10/15
4.25 33:13 1:45 6:59 149 140-154 1042 174 156-202 10/10
4.50 35:03 1:50 7:21 153 143-160 1125 167 160-198 14/9
4.75 36:57 1:54 7:37 135 131-142 1029 164 162-166 11/10
5.00 38:57 2:00 8:00 138 136-139 1105 165 162-168 24/6
5.25 40:56 1:58 7:53 137 132-142 1080 165 162-168 7/31
5.50 42:47 1:52 7:27 136 134-137 1013 166 162-172 14/5
5.75 44:38 1:50 7:22 142 132-146 1046 167 166-170 19/13
6.00 46:37 1:59 7:56 138 133-144 1095 165 164-168 8/15
6.00 46:39 2 10:56 132 132-132 1443 166 166-166 0/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 273m, Range 40m, Flat prediction 46:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.9% 7:13
19 11.6% 9:35
18 11.0% 8:30
15 8.1% 7:43
13 12.3% 7:16
12 9.4% 7:17
See your biggest climbs

Cadence

165 (202 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.04% More
800m 3:19 6:41 55.82% More
1km 4:13 6:47 57.42% More
Mile 6:59 6:59 59.10% More
5k 23:19 7:30 60.27% More
5 miles 38:12 7:38 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:10 7:27 60.65
5M 38:22 7:40 59.53
10km 48:19 7:47 59.00
10M 1:20:00 8:00 58.85
Half 1:46:31 8:08 58.01
20M 2:46:47 8:20 58.70
Mara 3:42:04 8:29 58.79
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