Mon 3rd Jan 2022 at 6:29pm by jlucas
Run > Easy
-
Time
46:33
-
Miles
6.00
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
59.13
-
Stride(cm)
126
-
Cals
523
-
Cadence
165
-
BPM
130
-
%MHR
75.9
-
B/mi
1007
-
Asc(m)
273
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 115/120bpm [953b/mi] 80cal 7.24/7.99mph
2) 1m - 7:53(7:53/m) 122/127bpm [963b/mi] 82cal 7.6/8.16mph
3) 1m - 7:51(7:51/m) 124/128bpm [974b/mi] 79cal 7.64/8.16mph
4) 1m - 7:20(7:20/m) 135/151bpm [990b/mi] 89cal 8.18/13.73mph
5) 1m - 7:30(7:30/m) 144/160bpm [1079b/mi] 100cal 8.01/14.11mph
6) 1m - 7:40(7:40/m) 138/146bpm [1057b/mi] 93cal 7.83/8.5mph
7) 0m - 2(7:18/m) 132/132bpm [963b/mi] 8.23/7.31mph
8:17 7:53 7:51 7:20 7:30 7:40 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
109 78-119 |
906 |
161 160-164 |
7/18 |
0.50 |
4:02 |
1:58 |
7:51 |
116 114-118 |
911 |
162 160-164 |
18/14 |
0.75 |
6:07 |
2:04 |
8:17 |
117 116-119 |
969 |
162 160-164 |
26/29 |
1.00 |
8:21 |
2:14 +4
|
8:55 |
116 112-119 |
1035 |
162 160-164 |
20/17 |
1.25 |
10:16 |
1:55 |
7:41 |
121 115-123 |
930 |
163 160-164 |
6/9 |
1.50 |
12:20 |
2:04 |
8:17 |
122 120-124 |
1010 |
163 158-166 |
11/4 |
1.75 |
14:15 |
1:56 |
7:42 |
123 121-124 |
948 |
164 162-166 |
6/10 |
2.00 |
16:13 |
1:58 |
7:51 |
124 122-127 |
974 |
163 158-168 |
13/14 |
2.25 |
18:15 |
2:02 |
8:06 |
121 114-126 |
980 |
163 158-166 |
10/6 |
2.50 |
20:07 |
1:52 |
7:29 |
124 122-126 |
928 |
164 162-168 |
10/13 |
2.75 |
22:07 |
2:00 |
8:00 |
124 122-126 |
993 |
163 162-168 |
15/9 |
3.00 |
24:05 |
1:58 |
7:53 |
125 123-127 |
985 |
164 162-168 |
10/11 |
3.25 |
26:04 |
1:59 |
7:55 |
124 122-127 |
982 |
163 162-164 |
9/12 |
3.50 |
27:52 |
1:48 |
7:12 |
132 124-146 |
951 |
169 158-198 |
5/13 |
3.75 |
29:48 |
1:55 +2
|
7:42 |
144 137-151 |
1108 |
167 158-200 |
4/8 |
4.00 |
31:28 |
1:40 |
6:40 |
142 136-149 |
948 |
172 158-196 |
10/15 |
4.25 |
33:13 |
1:45 |
6:59 |
149 140-154 |
1042 |
174 156-202 |
10/10 |
4.50 |
35:03 |
1:50 |
7:21 |
153 143-160 |
1125 |
167 160-198 |
14/9 |
4.75 |
36:57 |
1:54 |
7:37 |
135 131-142 |
1029 |
164 162-166 |
11/10 |
5.00 |
38:57 |
2:00 |
8:00 |
138 136-139 |
1105 |
165 162-168 |
24/6 |
5.25 |
40:56 |
1:58 |
7:53 |
137 132-142 |
1080 |
165 162-168 |
7/31 |
5.50 |
42:47 |
1:52 |
7:27 |
136 134-137 |
1013 |
166 162-172 |
14/5 |
5.75 |
44:38 |
1:50 |
7:22 |
142 132-146 |
1046 |
167 166-170 |
19/13 |
6.00 |
46:37 |
1:59 |
7:56 |
138 133-144 |
1095 |
165 164-168 |
8/15 |
6.00 |
46:39 |
2 |
10:56 |
132 132-132 |
1443 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.9% |
7:13
|
19 11.6% |
9:35
|
18 11.0% |
8:30
|
15 8.1% |
7:43
|
13 12.3% |
7:16
|
12 9.4% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.04% |
More |
800m |
3:19 |
6:41 |
55.82% |
More |
1km |
4:13 |
6:47 |
57.42% |
More |
Mile |
6:59 |
6:59 |
59.10% |
More |
5k |
23:19 |
7:30 |
60.27% |
More |
5 miles |
38:12 |
7:38 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:10 |
7:27 |
60.65 |
5M |
38:22 |
7:40 |
59.53 |
10km |
48:19 |
7:47 |
59.00 |
10M |
1:20:00 |
8:00 |
58.85 |
Half |
1:46:31 |
8:08 |
58.01 |
20M |
2:46:47 |
8:20 |
58.70 |
Mara |
3:42:04 |
8:29 |
58.79 |
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