Mon 3rd Jan 2022 at 6:19pm by lambkin

Run > General

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Time
38:29
Miles
4.00
Min/mi
9:37
Pacing
88%
WAVA
51.59
Stride(cm)
99
Cals
412
Cadence
170
BPM
148
%MHR
86.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 145/154bpm [1493b/mi] 68cal 5.83/0mph
2) 0.62m - 5:59(9:38/m) 146/159bpm [1406b/mi] 64cal 6.23/0mph
3) 0.62m - 5:51(9:25/m) 150/157bpm [1413b/mi] 63cal 6.37/0mph
4) 0.62m - 5:56(9:33/m) 147/155bpm [1403b/mi] 63cal 6.29/0mph
5) 0.62m - 6:04(9:46/m) 150/169bpm [1465b/mi] 65cal 6.14/0mph
6) 0.62m - 5:46(9:16/m) 151/161bpm [1400b/mi] 62cal 6.47/0mph
7) 0.27m - 2:30(9:13/m) 153/166bpm [1410b/mi] 27cal 6.51/0mph

6:24 5:59 5:51 5:56 6:04 5:46 2:30

Pin Map

0mi in 0

Pace

11%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	134 79-154	1475	170 166-174
0.25	2:38	1:16	10:06	148 146-153	1494	170 168-172
0.38	3:51	1:13	9:41	149 147-151	1444	171 168-174
0.50	5:13	1:22	10:58	149 147-151	1633	170 168-174
0.63	6:36	1:23	11:03	150 143-152	1658	170 168-174
0.75	7:52	1:16	10:05	148 145-151	1491	169 168-170
0.88	9:01	1:10	9:18	148 145-157	1376	169 166-172
1.00	10:11	1:09	9:14	147 142-159	1357	168 166-170
1.13	11:25	1:15	9:56	144 138-147	1431	169 166-172
1.25	12:37	1:12	9:38	143 138-149	1377	170 168-174
1.38	13:49	1:11	9:31	147 145-154	1400	170 168-172
1.50	15:00	1:11	9:31	150 148-153	1427	170 168-176
1.63	16:06	1:06	8:46	154 152-157	1350	170 168-172
1.75	17:18	1:12	9:39	149 145-152	1437	169 166-172
1.88	18:31	1:12	9:38	148 144-151	1425	169 168-172
2.00	20:02	1:31	12:11	152 140-155	1852	169 168-172
2.13	21:18	1:16	10:07	139 131-145	1406	170 168-174
2.25	22:25	1:07	8:57	148 145-150	1325	169 168-172
2.38	23:36	1:11	9:31	148 146-151	1409	169 168-170
2.50	24:46	1:10	9:19	148 146-151	1379	169 168-172
2.63	25:57	1:11	9:29	148 146-152	1402	169 168-172
2.75	27:12	1:15	10:01	146 143-149	1462	170 168-172
2.88	28:40	1:28	11:45	147 144-150	1726	170 168-172
3.00	29:49	1:09	9:10	151 145-167	1385	170 168-172
3.13	31:03	1:13	9:48	156 146-169	1528	169 168-172
3.25	32:11	1:08	9:06	152 146-158	1384	170 168-172
3.38	33:21	1:10	9:23	157 153-161	1473	170 166-172
3.50	34:35	1:14	9:52	151 149-156	1489	170 168-172
3.63	35:41	1:06	8:45	148 142-153	1295	170 166-174
3.75	36:51	1:11	9:24	146 141-150	1373	170 168-172
3.88	38:01	1:09	9:15	152 147-158	1407	170 168-176
4.00	39:08	1:07	9:08	156 153-166	1426	169 164-174

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	39:08	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.82%	More
800m	4:33	9:09	43.48%	More
1km	5:45	9:15	44.78%	More
Mile	9:18	9:18	47.14%	More
5k	29:56	9:38	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	29:02	9:21	52.77
5M	49:21	9:52	50.64
10km	1:02:52	10:07	49.76
10M	1:46:51	10:41	48.11
Half	2:24:22	11:01	46.44
20M	3:51:20	11:34	45.47
Mara	5:12:33	11:56	44.49

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