Mon 3rd Jan 2022 at 5:56pm by Jack Nixon

Run > General

  • Time
    1:06:40
  • Miles
    9.00
  • Min/mi
    7:24
  • Pacing
    89%
  • WAVA
    59.37
  • Stride(cm)
    125
  • Cals
    943
  • Cadence
    175
  • BPM
    156
  • %MHR
    85
  • B/mi
    1152
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/163bpm [1146b/mi] 103cal
2) 1m - 7:44(7:44/m) 165/174bpm [1275b/mi] 115cal
3) 1m - 7:19(7:19/m) 155/165bpm [1133b/mi] 102cal
4) 1m - 6:41(6:41/m) 155/163bpm [1035b/mi] 97cal
5) 1m - 6:44(6:44/m) 153/162bpm [1030b/mi] 94cal
6) 1m - 6:48(6:48/m) 153/161bpm [1039b/mi] 99cal
7) 1m - 7:12(7:12/m) 149/159bpm [1072b/mi] 103cal
8) 1m - 8:08(8:08/m) 160/175bpm [1300b/mi] 112cal
9) 1m - 8:16(8:16/m) 161/180bpm [1331b/mi] 118cal
10) 0m - 2(8:22/m) 158/158bpm [1321b/mi]
7:48 7:44 7:19 6:41 6:44 6:48 7:12 8:08 8:16 2

Pace

37% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 131 91-144 1121 172 86-180 13/2
0.50 3:51 1:43 6:50 147 140-151 1005 180 174-194 4/18
0.75 5:54 2:03 +6 8:11 155 150-163 1267 174 164-180 3/3
1.00 7:53 2:00 7:59 155 148-160 1236 173 172-178 4/3
1.25 9:51 1:58 7:52 162 155-171 1274 173 172-176 2/12
1.50 11:55 2:04 8:16 160 157-165 1323 173 172-176 7/3
1.75 13:46 1:51 7:24 169 161-174 1249 173 170-176 6/5
2.00 15:37 1:51 7:23 169 161-172 1247 173 168-176 1/7
2.25 17:32 1:55 7:41 157 152-164 1207 172 170-176 4/2
2.50 19:24 1:51 7:25 158 152-165 1173 172 168-176 9/2
2.75 21:14 1:51 7:22 155 149-160 1142 174 172-176 2/11
3.00 22:56 1:42 6:47 151 146-154 1025 175 172-178 8/1
3.25 24:32 1:36 6:25 154 150-163 987 174 172-176 6/6
3.50 26:13 1:41 6:44 155 148-162 1044 175 174-178 1/9
3.75 27:55 1:42 6:49 152 147-158 1035 175 174-176 6/1
4.00 29:37 1:42 6:46 157 149-160 1063 175 172-178 9/4
4.25 31:18 1:41 6:45 150 142-157 1013 175 174-178 2/11
4.50 33:01 1:43 6:52 152 149-156 1044 174 172-176 7/5
4.75 34:37 1:36 6:26 154 150-160 990 174 172-178 6/10
5.00 36:21 1:43 6:53 157 151-162 1081 174 174-176 4/6
5.25 38:02 1:41 6:45 155 152-161 1046 175 174-180 13/2
5.50 39:44 1:42 6:49 157 152-160 1071 175 174-178 3/8
5.75 41:25 1:41 6:43 152 147-157 1022 177 172-182 9/10
6.00 43:08 1:43 6:53 149 143-156 1024 176 174-182 11/5
6.25 44:50 1:42 6:49 150 147-154 1022 176 174-184 6/14
6.50 46:33 1:43 6:52 147 140-159 1008 177 174-182 6/6
6.75 48:21 1:48 7:10 151 144-158 1083 175 170-182 12/2
7.00 50:20 1:59 7:57 149 142-157 1185 174 174-182 4/7
7.25 52:22 2:02 8:08 165 150-171 1343 175 172-182 4/10
7.50 54:28 2:06 8:24 155 150-163 1303 175 174-182 6/4
7.75 56:27 1:59 7:56 157 150-162 1245 175 174-176 7/8
8.00 58:28 2:00 8:01 165 150-175 1324 174 172-176 3/5
8.25 1:00:31 2:03 8:13 164 155-180 1347 174 172-176 3/4
8.50 1:02:40 2:09 8:38 163 156-172 1406 173 170-178 11/1
8.75 1:04:38 1:58 7:51 159 156-161 1248 175 172-176 10/1
9.00 1:06:44 2:06 8:23 157 150-164 1317 174 170-176 10/2
9.00 1:06:46 2 8:54 158 157-158 1406 175 174-176 0/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 100m, Range 29m, Flat prediction 1:05:52
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 8:26
12 2.4% 6:53
12 3.7% 8:02
11 4.9% 8:43
11 1.9% 6:47
10 1.3% 7:29
See your biggest climbs

Cadence

175 (194 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 47.65% More
800m 3:13 6:29 52.99% More
1km 4:04 6:33 54.94% More
Mile 6:37 6:37 58.55% More
5k 20:53 6:43 62.93% More
5 miles 34:32 6:54 61.96% More
10k 44:08 7:06 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.54
5km 21:35 6:57 60.90
5M 35:45 7:09 59.84
10km 45:01 7:15 59.42
10M 1:14:33 7:27 59.30
Half 1:39:15 7:35 58.48
20M 2:35:25 7:46 59.18
Mara 3:26:55 7:54 59.27
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