Mon 3rd Jan 2022 at 5:56pm by Jack Nixon
Run > General
-
Time
1:06:40
-
Miles
9.00
-
Min/mi
7:24
-
Pacing
89%
-
WAVA
59.37
-
Stride(cm)
125
-
Cals
943
-
Cadence
175
-
BPM
156
-
%MHR
85
-
B/mi
1152
-
Asc(m)
100
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 147/163bpm [1146b/mi] 103cal
2) 1m - 7:44(7:44/m) 165/174bpm [1275b/mi] 115cal
3) 1m - 7:19(7:19/m) 155/165bpm [1133b/mi] 102cal
4) 1m - 6:41(6:41/m) 155/163bpm [1035b/mi] 97cal
5) 1m - 6:44(6:44/m) 153/162bpm [1030b/mi] 94cal
6) 1m - 6:48(6:48/m) 153/161bpm [1039b/mi] 99cal
7) 1m - 7:12(7:12/m) 149/159bpm [1072b/mi] 103cal
8) 1m - 8:08(8:08/m) 160/175bpm [1300b/mi] 112cal
9) 1m - 8:16(8:16/m) 161/180bpm [1331b/mi] 118cal
10) 0m - 2(8:22/m) 158/158bpm [1321b/mi]
7:48 7:44 7:19 6:41 6:44 6:48 7:12 8:08 8:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
131 91-144 |
1121 |
172 86-180 |
13/2 |
0.50 |
3:51 |
1:43 |
6:50 |
147 140-151 |
1005 |
180 174-194 |
4/18 |
0.75 |
5:54 |
2:03 +6
|
8:11 |
155 150-163 |
1267 |
174 164-180 |
3/3 |
1.00 |
7:53 |
2:00 |
7:59 |
155 148-160 |
1236 |
173 172-178 |
4/3 |
1.25 |
9:51 |
1:58 |
7:52 |
162 155-171 |
1274 |
173 172-176 |
2/12 |
1.50 |
11:55 |
2:04 |
8:16 |
160 157-165 |
1323 |
173 172-176 |
7/3 |
1.75 |
13:46 |
1:51 |
7:24 |
169 161-174 |
1249 |
173 170-176 |
6/5 |
2.00 |
15:37 |
1:51 |
7:23 |
169 161-172 |
1247 |
173 168-176 |
1/7 |
2.25 |
17:32 |
1:55 |
7:41 |
157 152-164 |
1207 |
172 170-176 |
4/2 |
2.50 |
19:24 |
1:51 |
7:25 |
158 152-165 |
1173 |
172 168-176 |
9/2 |
2.75 |
21:14 |
1:51 |
7:22 |
155 149-160 |
1142 |
174 172-176 |
2/11 |
3.00 |
22:56 |
1:42 |
6:47 |
151 146-154 |
1025 |
175 172-178 |
8/1 |
3.25 |
24:32 |
1:36 |
6:25 |
154 150-163 |
987 |
174 172-176 |
6/6 |
3.50 |
26:13 |
1:41 |
6:44 |
155 148-162 |
1044 |
175 174-178 |
1/9 |
3.75 |
27:55 |
1:42 |
6:49 |
152 147-158 |
1035 |
175 174-176 |
6/1 |
4.00 |
29:37 |
1:42 |
6:46 |
157 149-160 |
1063 |
175 172-178 |
9/4 |
4.25 |
31:18 |
1:41 |
6:45 |
150 142-157 |
1013 |
175 174-178 |
2/11 |
4.50 |
33:01 |
1:43 |
6:52 |
152 149-156 |
1044 |
174 172-176 |
7/5 |
4.75 |
34:37 |
1:36 |
6:26 |
154 150-160 |
990 |
174 172-178 |
6/10 |
5.00 |
36:21 |
1:43 |
6:53 |
157 151-162 |
1081 |
174 174-176 |
4/6 |
5.25 |
38:02 |
1:41 |
6:45 |
155 152-161 |
1046 |
175 174-180 |
13/2 |
5.50 |
39:44 |
1:42 |
6:49 |
157 152-160 |
1071 |
175 174-178 |
3/8 |
5.75 |
41:25 |
1:41 |
6:43 |
152 147-157 |
1022 |
177 172-182 |
9/10 |
6.00 |
43:08 |
1:43 |
6:53 |
149 143-156 |
1024 |
176 174-182 |
11/5 |
6.25 |
44:50 |
1:42 |
6:49 |
150 147-154 |
1022 |
176 174-184 |
6/14 |
6.50 |
46:33 |
1:43 |
6:52 |
147 140-159 |
1008 |
177 174-182 |
6/6 |
6.75 |
48:21 |
1:48 |
7:10 |
151 144-158 |
1083 |
175 170-182 |
12/2 |
7.00 |
50:20 |
1:59 |
7:57 |
149 142-157 |
1185 |
174 174-182 |
4/7 |
7.25 |
52:22 |
2:02 |
8:08 |
165 150-171 |
1343 |
175 172-182 |
4/10 |
7.50 |
54:28 |
2:06 |
8:24 |
155 150-163 |
1303 |
175 174-182 |
6/4 |
7.75 |
56:27 |
1:59 |
7:56 |
157 150-162 |
1245 |
175 174-176 |
7/8 |
8.00 |
58:28 |
2:00 |
8:01 |
165 150-175 |
1324 |
174 172-176 |
3/5 |
8.25 |
1:00:31 |
2:03 |
8:13 |
164 155-180 |
1347 |
174 172-176 |
3/4 |
8.50 |
1:02:40 |
2:09 |
8:38 |
163 156-172 |
1406 |
173 170-178 |
11/1 |
8.75 |
1:04:38 |
1:58 |
7:51 |
159 156-161 |
1248 |
175 172-176 |
10/1 |
9.00 |
1:06:44 |
2:06 |
8:23 |
157 150-164 |
1317 |
174 170-176 |
10/2 |
9.00 |
1:06:46 |
2 |
8:54 |
158 157-158 |
1406 |
175 174-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.8% |
8:26
|
12 2.4% |
6:53
|
12 3.7% |
8:02
|
11 4.9% |
8:43
|
11 1.9% |
6:47
|
10 1.3% |
7:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
47.65% |
More |
800m |
3:13 |
6:29 |
52.99% |
More |
1km |
4:04 |
6:33 |
54.94% |
More |
Mile |
6:37 |
6:37 |
58.55% |
More |
5k |
20:53 |
6:43 |
62.93% |
More |
5 miles |
34:32 |
6:54 |
61.96% |
More |
10k |
44:08 |
7:06 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.54 |
5km |
21:35 |
6:57 |
60.90 |
5M |
35:45 |
7:09 |
59.84 |
10km |
45:01 |
7:15 |
59.42 |
10M |
1:14:33 |
7:27 |
59.30 |
Half |
1:39:15 |
7:35 |
58.48 |
20M |
2:35:25 |
7:46 |
59.18 |
Mara |
3:26:55 |
7:54 |
59.27 |
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