Mon 3rd Jan 2022 at 1:31pm by Melksham runner

Run > Trail Run

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Time
2:04:28
Miles
11.00
Min/mi
11:19
Pacing
46%
WAVA
45.56
Stride(cm)
98
Cals
1286
Cadence
146
Asc(m)
589
Hillscore
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 122cal 5.81/7.06mph
2) 1m - 11:04(11:04/m) 116cal 5.42/7.18mph
3) 1m - 9:54(9:54/m) 123cal 6.06/7.1mph
4) 1m - 12:01(12:01/m) 114cal 5/7.33mph
5) 1m - 12:26(12:26/m) 113cal 4.82/6.76mph
6) 1m - 10:01(10:01/m) 122cal 5.99/7.26mph
7) 1m - 10:30(10:30/m) 120cal 5.72/6.87mph
8) 1m - 11:05(11:05/m) 116cal 5.41/7.16mph
9) 1m - 10:42(10:42/m) 118cal 5.61/7.01mph
10) 1m - 14:51(14:51/m) 104cal 4.04/6.24mph
11) 1m - 11:33(11:33/m) 118cal 5.19/6.49mph
12) 0m - 2(6:44/m) 8.92/5.95mph

10:20 11:04 9:54 12:01 12:26 10:01 10:30 11:05 10:42 14:51 11:33 2

Pace

65%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20 +31	10:39	157 118-162	6/28
1.00	17:06	11:46 +6:15	23:32	150 120-160	42/16
1.50	23:45	6:39 +19	13:18	138 112-178	28/31
2.00	32:49	9:04 +4:20	18:08	155 122-160	16/34
2.50	39:07	6:18 +1:22	12:36	151 122-162	24/12
3.00	44:40	5:34 +34	11:07	152 120-158	8/109
3.50	51:49	7:09 +1:14	14:17	144 112-160	51/20
4.00	1:00:27	8:37 +2:30	17:15	141 106-162	22/42
4.50	1:06:54	6:27 +38	12:54	149 108-248	38/38
5.00	1:14:05	7:11 +34	14:22	141 112-164	78/15
5.50	1:23:15	9:10 +3:54	18:20	149 114-160	44/54
6.00	1:28:15	5:00 +16	10:01	155 122-162	37/22
6.50	1:34:28	6:13 +33	12:25	147 110-242	10/18
7.00	1:39:19	4:51	9:42	153 120-158	28/32
7.50	1:46:16	6:58 +1:25	13:55	146 120-160	53/54
8.00	1:51:57	5:40 +8	11:20	145 116-160	11/73
8.50	1:57:24	5:27 +41	10:54	155 148-158	62/68
9.00	2:04:21	6:58 +1:00	13:55	147 110-160	62/33
9.50	2:13:23	9:01 +52	18:03	124 30-158	59/12
10.00	2:21:15	7:52 +1:10	15:44	128 30-158	21/11
10.50	2:27:12	5:57 +19	11:55	149 98-162	28/32
11.00	2:34:05	6:53 +59	13:46	151 120-240	32/29
11.00	2:34:08	3	11:15	160 160-160	0/0

Elevation

Asc 589m, Range 111m, Flat prediction 1:46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
93 12.7%	21:21
43 22.5%	12:29
36 11.4%	12:34
29 5.2%	12:29
28 21.9%	50:45
24 6.2%	30:52
See your biggest climbs

Cadence

146 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	156	8.7	1:27:53	11:03
Walk	35.3	116	2.3	57:30	25:28
Still	0.0	-	-	2	-
Pause	5.4	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.81%	More
800m	4:15	8:32	47.63%	More
1km	5:53	9:28	44.79%	More
Mile	10:16	10:16	43.51%	More
5k	34:58	11:15	43.51%	More
5 miles	1:02:25	12:29	39.76%	More
10k	1:20:24	12:56	38.58%	More
10 miles	2:16:41	13:40	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:35	10:29	46.69
5M	53:58	10:48	45.99
10km	1:07:56	10:56	45.66
10M	1:52:30	11:15	45.62
Half	2:29:47	11:26	45.01
20M	3:54:34	11:44	45.55
Mara	5:12:18	11:55	45.62

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