Mon 3rd Jan 2022 at 9:19am by Leebster

Walk > General

  • Time
    1:08:41
  • Miles
    2.62
  • Min/mi
    26:13
  • Stride(cm)
    55
  • Cals
    349
  • Cadence
    111
  • BPM
    103
  • %MHR
    52.9
  • B/mi
    2705
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:32(15:32/km) 107/118bpm [1662b/km] 80cal 41/65rpm
2) 1km - 15:36(15:36/km) 100/125bpm [1560b/km] 74cal 39/75rpm
3) 1km - 15:21(15:21/km) 103/124bpm [1581b/km] 87cal 38/61rpm
4) 1km - 18:05(18:05/km) 103/123bpm [1862b/km] 92cal 32/66rpm
5) 0.22km - 4:07(18:32/km) 93/109bpm [1723b/km] 16cal 30/70rpm
15:32 15:36 15:21 18:05 4:07

Pace

19% 2% 2% 5% 5% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:37 102 94-113 2715 110 92-116 0/0
0.25 6:20 3:00 24:00 104 96-116 2495 106 36-114 7/1
0.38 10:03 3:43 29:48 111 107-117 3307 107 88-114 1/2
0.50 12:53 2:50 22:42 110 104-116 2498 108 88-116 0/6
0.63 15:37 2:43 21:46 108 99-117 2351 114 96-130 4/10
0.75 18:16 2:39 21:15 117 104-124 2486 107 92-118 3/2
0.88 21:47 3:32 28:12 104 94-112 2933 113 108-118 0/10
1.00 26:40 4:52 38:57 95 81-111 3700 113 102-118 1/1
1.13 28:59 2:19 18:32 91 87-97 1687 114 110-116 1/5
1.25 31:18 2:20 18:37 98 90-106 1824 114 110-118 0/0
1.38 33:44 2:26 19:25 93 89-99 1806 112 104-116 0/4
1.50 36:11 2:27 19:39 96 86-103 1887 114 112-116 11/0
1.63 39:18 3:06 24:52 110 101-119 2735 111 106-114 11/0
1.75 44:27 5:09 41:12 113 91-124 4656 113 108-118 0/0
1.88 46:41 2:14 17:56 100 92-110 1793 118 114-122 0/9
2.00 49:26 2:45 22:00 110 104-117 2421 115 104-120 12/1
2.13 52:24 2:57 23:38 116 108-122 2741 106 96-132 6/1
2.25 56:14 3:50 30:43 100 87-113 3072 111 106-114 4/3
2.38 1:00:44 4:30 36:00 96 86-110 3456 113 108-122 1/1
2.50 1:04:53 4:09 33:13 95 85-111 3156 111 90-118 1/9
2.62 1:08:41 3:48 30:53 94 81-109 2902 112 108-116 2/2

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 46m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 26:48
20 5.0% 27:36
See your biggest climbs

Cadence

111 (132 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:23 18:52 More
1km 11:45 18:55 More
Mile 22:41 22:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave power
Calories
session rpe
Notes
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