Mon 3rd Jan 2022 at 9:19am by Leebster
Walk > General
-
Time
1:08:41
-
Miles
2.62
-
Min/mi
26:13
-
Stride(cm)
55
-
Cals
349
-
Cadence
111
-
BPM
103
-
%MHR
52.9
-
B/mi
2705
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:32(15:32/km) 107/118bpm [1662b/km] 80cal 41/65rpm
2) 1km - 15:36(15:36/km) 100/125bpm [1560b/km] 74cal 39/75rpm
3) 1km - 15:21(15:21/km) 103/124bpm [1581b/km] 87cal 38/61rpm
4) 1km - 18:05(18:05/km) 103/123bpm [1862b/km] 92cal 32/66rpm
5) 0.22km - 4:07(18:32/km) 93/109bpm [1723b/km] 16cal 30/70rpm
15:32 15:36 15:21 18:05 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:20 |
3:20 |
26:37 |
102 94-113 |
2715 |
110 92-116 |
0/0 |
0.25 |
6:20 |
3:00 |
24:00 |
104 96-116 |
2495 |
106 36-114 |
7/1 |
0.38 |
10:03 |
3:43 |
29:48 |
111 107-117 |
3307 |
107 88-114 |
1/2 |
0.50 |
12:53 |
2:50 |
22:42 |
110 104-116 |
2498 |
108 88-116 |
0/6 |
0.63 |
15:37 |
2:43 |
21:46 |
108 99-117 |
2351 |
114 96-130 |
4/10 |
0.75 |
18:16 |
2:39 |
21:15 |
117 104-124 |
2486 |
107 92-118 |
3/2 |
0.88 |
21:47 |
3:32 |
28:12 |
104 94-112 |
2933 |
113 108-118 |
0/10 |
1.00 |
26:40 |
4:52 |
38:57 |
95 81-111 |
3700 |
113 102-118 |
1/1 |
1.13 |
28:59 |
2:19 |
18:32 |
91 87-97 |
1687 |
114 110-116 |
1/5 |
1.25 |
31:18 |
2:20 |
18:37 |
98 90-106 |
1824 |
114 110-118 |
0/0 |
1.38 |
33:44 |
2:26 |
19:25 |
93 89-99 |
1806 |
112 104-116 |
0/4 |
1.50 |
36:11 |
2:27 |
19:39 |
96 86-103 |
1887 |
114 112-116 |
11/0 |
1.63 |
39:18 |
3:06 |
24:52 |
110 101-119 |
2735 |
111 106-114 |
11/0 |
1.75 |
44:27 |
5:09 |
41:12 |
113 91-124 |
4656 |
113 108-118 |
0/0 |
1.88 |
46:41 |
2:14 |
17:56 |
100 92-110 |
1793 |
118 114-122 |
0/9 |
2.00 |
49:26 |
2:45 |
22:00 |
110 104-117 |
2421 |
115 104-120 |
12/1 |
2.13 |
52:24 |
2:57 |
23:38 |
116 108-122 |
2741 |
106 96-132 |
6/1 |
2.25 |
56:14 |
3:50 |
30:43 |
100 87-113 |
3072 |
111 106-114 |
4/3 |
2.38 |
1:00:44 |
4:30 |
36:00 |
96 86-110 |
3456 |
113 108-122 |
1/1 |
2.50 |
1:04:53 |
4:09 |
33:13 |
95 85-111 |
3156 |
111 90-118 |
1/9 |
2.62 |
1:08:41 |
3:48 |
30:53 |
94 81-109 |
2902 |
112 108-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
22:41 |
22:41 |
More |
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