Mon 3rd Jan 2022 at 1:55pm by Jinksy

Walk > General

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Time
36:52
Miles
2.11
Min/mi
17:28
Stride(cm)
75
Cals
111
Cadence
123
BPM
91
%MHR
47
B/mi
1585
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 87/99bpm [1523b/mi] 50cal 61/64rpm 3.43/4.09mph
2) 1m - 17:26(17:26/m) 94/101bpm [1639b/mi] 55cal 61/71rpm 3.44/4.34mph
3) 0.11m - 1:56(18:06/m) 96/101bpm [1737b/mi] 6cal 60/62rpm 3.32/4.03mph

17:30 17:26 1:56

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	83 79-88	1520	121 120-124	0/0
0.13	2:15	1:07	17:45	82 81-82	1455	127 126-128	0/0
0.19	3:18	1:03	16:42	85 83-86	1419	126 124-128	1/0
0.25	4:22	1:04	17:07	89 89-89	1523	127 126-128	1/0
0.31	5:24	1:02	16:36	85 82-88	1412	124 120-126	2/0
0.38	6:27	1:02	16:37	87 87-87	1446	123 120-126	1/0
0.44	7:32	1:06	17:31	81 79-83	1419	122 120-124	2/2
0.50	8:39	1:07	17:48	79 79-79	1406	122 120-124	1/3
0.56	9:50	1:11	19:00	81 79-82	1539	120 120-120	0/4
0.63	10:59	1:09	18:24	81 79-84	1491	118 114-120	8/0
0.69	12:04	1:05	17:17	94 89-97	1624	120 120-122	2/1
0.75	13:10	1:06	17:39	94 94-94	1659	120 120-120	1/0
0.81	14:15	1:04	17:08	93 92-94	1594	121 120-122	0/3
0.88	15:21	1:06	17:36	96 95-98	1690	123 120-126	1/0
0.94	16:24	1:04	17:02	94 92-95	1602	123 122-124	1/0
1.00	17:30	1:05	17:21	95 94-96	1648	122 120-124	0/2
1.06	18:41	1:11	19:03	93 91-95	1772	120 118-122	0/3
1.13	19:54	1:13	19:35	93 91-94	1822	120 120-120	2/1
1.19	21:02	1:07	17:56	100 100-100	1794	121 120-124	0/5
1.25	22:06	1:05	17:14	97 96-97	1672	126 126-126	1/0
1.31	23:10	1:04	17:03	89 88-91	1517	126 124-128	4/0
1.38	24:15	1:05	17:13	91 90-92	1566	124 124-124	0/5
1.44	25:20	1:05	17:22	93 91-94	1615	125 124-126	1/0
1.50	26:25	1:05	17:23	96 93-98	1669	127 126-128	0/0
1.56	27:30	1:04	17:11	97 95-99	1667	122 120-124	1/4
1.63	28:33	1:03	16:51	95 93-97	1601	125 122-128	3/3
1.69	29:34	1:01	16:16	95 95-95	1546	126 126-126	1/2
1.75	30:38	1:04	17:12	93 92-93	1599	124 124-124	0/6
1.81	31:42	1:04	17:01	95 92-98	1616	122 120-126	3/2
1.88	32:46	1:04	17:10	97 95-98	1665	123 122-124	3/0
1.94	33:51	1:05	17:17	94 93-95	1625	123 122-124	3/0
2.00	34:55	1:04	17:08	96 96-96	1644	123 122-124	6/2
2.06	36:01	1:05	17:24	97 95-99	1687	122 120-124	0/4
2.11	36:52	51	19:09	94 93-94	1801	120 120-120	5/0

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:27	17:00	More
1km	10:36	17:03	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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