Mon 3rd Jan 2022 at 4:58pm by icemaiden
Walk > General
-
Time
42:05
-
Miles
2.54
-
Min/mi
16:34
-
Stride(cm)
73
-
Cals
181
-
Cadence
134
-
Asc(m)
91
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 70cal 66/70rpm 3.62/3.88mph
2) 1m - 16:18(16:18/m) 71cal 62/70rpm 3.68/3.95mph
3) 0.54m - 9:11(16:53/m) 40cal 64/68rpm 3.55/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:14 |
131 118-136 |
0/73 |
0.25 |
4:15 |
2:06 |
16:46 |
136 134-138 |
6/7 |
0.38 |
6:16 |
2:01 |
16:07 |
136 132-138 |
8/3 |
0.50 |
8:15 |
1:59 |
15:53 |
135 132-138 |
14/4 |
0.63 |
10:19 |
2:05 |
16:36 |
134 130-136 |
5/16 |
0.75 |
12:28 |
2:09 |
17:11 |
134 132-138 |
13/1 |
0.88 |
14:31 |
2:03 |
16:23 |
135 132-138 |
4/8 |
1.00 |
16:35 |
2:04 |
16:29 |
136 130-138 |
11/6 |
1.13 |
18:36 |
2:01 |
16:08 |
136 134-138 |
2/10 |
1.25 |
20:38 |
2:02 |
16:15 |
135 124-138 |
3/7 |
1.38 |
22:32 |
1:54 |
15:12 |
137 136-138 |
6/8 |
1.50 |
24:34 |
2:02 |
16:18 |
134 126-138 |
5/4 |
1.63 |
26:40 |
2:06 |
16:51 |
134 128-138 |
5/5 |
1.75 |
28:42 |
2:02 |
16:17 |
135 130-140 |
3/7 |
1.88 |
30:50 |
2:08 |
17:00 |
131 126-134 |
6/9 |
2.00 |
32:53 |
2:03 |
16:25 |
132 128-134 |
7/6 |
2.13 |
35:01 |
2:08 |
17:03 |
132 130-134 |
6/5 |
2.25 |
37:05 |
2:04 |
16:36 |
132 130-134 |
7/9 |
2.38 |
39:13 |
2:07 |
16:59 |
132 128-136 |
10/5 |
2.50 |
41:19 |
2:06 |
16:49 |
133 132-134 |
6/9 |
2.54 |
42:05 |
46 |
17:27 |
131 120-134 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:13 |
16:13 |
More |
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