Mon 3rd Jan 2022 at 4:58pm by icemaiden

Walk > General

  • Time
    42:05
  • Miles
    2.54
  • Min/mi
    16:34
  • Stride(cm)
    73
  • Cals
    181
  • Cadence
    134
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 70cal 66/70rpm 3.62/3.88mph
2) 1m - 16:18(16:18/m) 71cal 62/70rpm 3.68/3.95mph
3) 0.54m - 9:11(16:53/m) 40cal 64/68rpm 3.55/3.72mph
16:35 16:18 9:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 131 118-136 0/73
0.25 4:15 2:06 16:46 136 134-138 6/7
0.38 6:16 2:01 16:07 136 132-138 8/3
0.50 8:15 1:59 15:53 135 132-138 14/4
0.63 10:19 2:05 16:36 134 130-136 5/16
0.75 12:28 2:09 17:11 134 132-138 13/1
0.88 14:31 2:03 16:23 135 132-138 4/8
1.00 16:35 2:04 16:29 136 130-138 11/6
1.13 18:36 2:01 16:08 136 134-138 2/10
1.25 20:38 2:02 16:15 135 124-138 3/7
1.38 22:32 1:54 15:12 137 136-138 6/8
1.50 24:34 2:02 16:18 134 126-138 5/4
1.63 26:40 2:06 16:51 134 128-138 5/5
1.75 28:42 2:02 16:17 135 130-140 3/7
1.88 30:50 2:08 17:00 131 126-134 6/9
2.00 32:53 2:03 16:25 132 128-134 7/6
2.13 35:01 2:08 17:03 132 130-134 6/5
2.25 37:05 2:04 16:36 132 130-134 7/9
2.38 39:13 2:07 16:59 132 128-136 10/5
2.50 41:19 2:06 16:49 133 132-134 6/9
2.54 42:05 46 17:27 131 120-134 1/0

Elevation

Asc 91m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.1% 16:38
See your biggest climbs

Cadence

134 (140 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:54 15:54 More
1km 9:58 16:02 More
Mile 16:13 16:13 More

Predictions

Dist Time Per Mile
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